If you want to be more effective, you must understand the importance of introspection and creative time and then put it into practice. Whether it’s chasing big goals and dreams, honing in on how to make the most of your talents and skills, refining an artistic endeavor, etc., you need to give these things…
Author: Kaci@WhatCanBeGained
My mission is to teach women of faith how to equip themselves with healthy habits, mindset skills, and efficient self-care practices so that they can walk in freedom and abundant life, show up as their best self in service of others, and are able to function at their highest capacity in order to fulfill the God-given purpose for their life! Stewarding our body well is important, but there is a bigger reason behind why than simply being healthy; it is a means to being more effective for God's kingdom.
#75Hard Day 42: Three People You Need For Your Journey {Vlog}
View this post on Instagram ▶️ Community is a very valuable aspect of staying the course on your healthy living journey. It is encouraging to know you aren’t going at it alone. You can learn and grow from “doing life” alongside others. ▶️ There are three types of people who are specifically valuable to have…
#MacroFriendlyMonday15 — The BEST Two Ingredient Homemade Marinara Sauce!
You guys this recipe probably shouldn’t even be called a recipe. I mean, if you don’t include water as technically an ingredient, then it’s only one ingredient! But I digress! The fact is that this is the most rich and flavorful way to make homemade marinara and it literally takes just a few seconds. 👩🏻🍳Whisk…
#75Hard Day 41: Your Goal Is Not Actually The Goal {Vlog}
View this post on Instagram ▶️ It's not about the outcome, it's about who you become in the process. “You know you've arrived with arrival is no longer the goal.” @jadeteta ▶️ What happens when you actually achieve the goal? You stop. What do you want is to continue to practice lifelong, constantly chasing new…
#10SecondPrayers {10SP15}
#10SecondPrayers are short, but intentional prayers designed to connect you quickly to the Lord and the power of His Holy Spirit in the midst of your busy day. Pause for 10 seconds and align your heart with His. You’ll be amazed by what He will do. There’s power in small moments when we surrender…
#75Hard Day 40: A Simple Tool For Making Better Choices {Vlog}
View this post on Instagram ▶️ We often face difficulty trying to make decisions that are in alignment with our goals if the immediate outcome for making that decision is different in the future versus the present. ▶️ For instance: We are trying to make better choices with our eating habits in order to improve…
#MealMasteryMentorship Client Spotlight!
#MealMasteryMentorship client spotlight! This client has been working hard over the last 3 months to consistently practice healthy eating from a sustainable approach, rather than to rely on previous diet mentality which left her on the yo-yo cycle path. She has implemented macros and strength training and her hard work has paid off! Not only…
#75Hard Day 39: How Knowledge Fails Us + 2 Keys To Overcome {Vlog}
View this post on Instagram ▶️ We make the mistake of thinking that the more educated and knowledgeable we are, the more likelihood we will have that success. ▶️ The truth is that knowledge isn’t useful unless we have laid a firm foundation to build on and practical steps to implement that knowledge once the…
Kaci’s Friday Find — Your Future Self Will Thank You
If you caught my latest IG TV video, then you heard me list this book as one to know about. If not, head to watch Day 39 of the #75Hard Challenge on how knowledge can fail us if we don’t have 2 key things in place. I shared several of my favorite books surrounding…
#75Hard Day38: Willpower Tips & Strategies {Vlog}
View this post on Instagram ▶️ Whether we are undertaking a big goal or working on behavior change, self-discipline and self-mastery are required to succeed. Willpower is a necessity for achieving both. ▶️ While our true source of strength comes from the Lord, willpower is a type of strength in the form of a tool…
#75Hard Day 37: Two Lessons From Temptation {Vlog}
View this post on Instagram ▶️ Many times when we feel the pressure of temptation, we attempt to overcome it with willpower and white knuckling it. ▶️ First in for most, surrender power and control to God in the moment of temptation and ask Him for guidance. ▶️ Next, look at what you can learn…
#75Hard Day 36: Staying The Course When Life Throws You A Curveball {Vlog}
View this post on Instagram ▶️ When we get sick or overwhelmed, it can be difficult not to get discouraged or feel like we are losing ground on healthy habits or changes. ▶️ It’s important to remember that you aren’t taking a break from your healthy habits, but you may need to adjust or pare…
What Can Be Gained | «Small Wins Create Massive Success» 