4 Ingredient Greek Meatloaf (meal prep, hidden veggies}

I’m just going to go ahead and preface that you shouldn’t judge this recipe based on photos, because… well… meatloaf… It just isn’t photogenic! I promise it was delicious though!! Plus, it was super easy. Perfect recipe for a busy week night meal or for meal prep, which is what I made it for.

I know not everyone is a meatloaf fan, but you could also make these into meatballs, or even burgers! It turned out so moist (because of the veggies) that it doesn’t need ketchup, but of course I understand if you can’t do meatloaf without it!



  • Preheat oven to 350°F.
  • Steam the riced veggies according to package directions. Allow to cool slightly.
  • Mix all ingredients well in a mixing bowl.
  • Divide into 5 glass baking containers sprayed with cooking spray (I used these) and bake for 25 minutes. Serve as is, or with ketchup if you are one of those people! 😉


  • You could also bake as one large meatloaf in a loaf pan.
  • If you divide into several patties for burgers, I would make them stove-top or oven. I don’t think they will hold up on a grill.
  • If you make into meatballs, you could bake on a sheet lined with foil, or cook on the stove-top.
  • For any of the variations above, just adjust time and cook until the center is done.


For this recipe I used:




Reader Questions:
1/ Are you a meatloaf fan?
2/ Do you prefer meatloaf with the ketchup topping or without?



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