Just like anything else, the state of our spiritual and physical health end up being a reflection of our actions—mostly small choices we might not even be aware of.
What a blessing to realize that it comes down to being faithful with our decisions in small things, rather than overwhelmingly big ones. Even more encouraging is that God wants us to rely on Him and operate in His power rather than attempting these changes in our own strength!!
If these ideas resonate with you and you want to learn more about how to start this kind of change process, I urge you to read Katie Farrell’s new book Nourish.
I consume the majority of my books via Audible, simply because I can listen while I drive or workout. But, I am trying to read 10 pages of a devotional book in the evenings, specifically, in actual book form. I got my copy of Nourish on Amazon.
More about the book (from the Amazon description).
“NOURISH will provide you with encouragement and practical knowledge for living a healthy lifestyle, both physically and spiritually.
NOURISH is not another health or diet book; the message of this book is unique as it addresses all three aspects of health: spirit, soul, and body. The practical and spiritual tools provided in this book are what sets it apart from the rest of its kind. Too many people give up on their journey to health because they have a plan that addresses only the physical aspect of health. However, this book encourages the reader to first pursue health at a heart level, bringing lasting change that comes from the inside out.
In this book, you will discover how the health of your soul is the foundation to your overall health. Katie shares how to renew your mind and study God’s word, which will change the perspective on how you see yourself, making loving yourself (and your body) possible.
You will learn how to replace lies with the truth and shift your focus from what the world says to what God’s Word says. In addition to the spiritual truths, you will learn how to nourish your body with clean eating foods and get practical tools that make healthy living enjoyable and maintainable.
NOURISH will provide you with encouragement and practical knowledge for living a healthy lifestyle, in addition to providing a balance of spiritual and physical nourishment. This book will inspire you to get healthy from the inside out.”
Reader Questions:
1/ What are you currently reading?
2/ Do you prefer hardback, paperback, kindle, or Audible?
1/ What are you currently reading?
2/ Do you prefer hardback, paperback, kindle, or Audible?
What Can Be Gained | «Small Wins Create Massive Success» 
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