Kaci’s Friday Find — Plantronics Wireless Bluetooth Earbud Headphones

Plantronics Wireless Bluetooth Earbud Headphones 🎧 For anyone who has tried to lift, do HIIT, or cardio with iPhone headphones, you understand how frustrating it can be! Even air buds / pods can fall it. Listening to podcasts, sermons, Ted talks, webinars, and Audible is an integral part of my lifting experience. When I am…

Five Tips To Help Determine If The Splurge Is Worth It {FTT9}

Keep in mind that the purpose of this post has nothing to do with guilt or shame, rather the removing of these from your eating choices. Sometimes practicing self-discipline (which also happens to be a fruit of the spirit) in the form of refraining from partaking is the healthiest thing to do. Other times, the…

Weekly Quotes #8 {7/28/19 – 8/3/19}

A collection of thought-provoking, encouraging, enlightening, and inspiring quotes from various sources that I have come across this past week!   I get asked often for the references to quotes I use. This series is a way for me to keep track of and share the good ideas I come across each week! Where applicable, links…

#GiveMe30HabitProject 08.01.2019 {Morning Routine}

Welcome to the 8th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to implement a morning routine! Do me a favor and watch this video! Seriously. Even if you have to watch it in chunks, because I know it is long. So many nuggets of wisdom in this…

Five Tips For Getting The Most Out Of Reading God’s Word {5TT8}

Scripture is God breathed and useful for edification (2 Timothy 3:16). It is living and active; sharper than any double-edged sword (Hebrews 4:12). It is our daily bread (Matthew 6:11). We are to nourish ourselves on the Word of God daily in order to feed our spirit and to crave it as a newborn would…

Weekly Quotes #7 {7/21/19 – 7/27/19}

A collection of thought-provoking, encouraging, enlightening, and inspiring quotes from various sources that I have come across this past week!   I get asked often for the references to quotes I use. This series is a way for me to keep track of and share the good ideas I come across each week! Where applicable, links…

Kaci’s Friday Find — Circadian Optics Luxy Light Therapy Lamp

Happy Friday Friends! I hope you had a wonderful week! I’m just popping in to share one of my recent finds! Friday Finds is a way for me to share something I feel is useful, valuable, interesting, or new that will make healthy living / practicing healthy habits easier, more effective, and / or enjoyable!…

Meal Mastery Mentorship {1:1 Coaching Program}

  Do you #LikeHowYou eat? Do the foods you eat make you feel and function at your best? Is planning your meals a streamlined process for you? Does the way you think about food honor the Lord? Do you know what to eat (and when) to achieve your goals? If the answer to all of…

Five Tips To Prevent Overeating At Night {FTT7}

  This is a common problem for a lot of people, so if you struggle, just know you’re not alone! First, in order to know what to adjust, you must understand where the behavior is coming from. Is it a mindless eating habit? Unchecked cravings? Or perhaps true hunger that’s not adequately addressed? Each one…

Weekly Quotes #6 {7/15/19 –7/21/19}

A collection of thought-provoking, encouraging, enlightening, and inspiring quotes from various sources that I have come across this past week! I get asked often for the references to quotes I use. This series is a way for me to keep track of and share the good ideas I come across each week! Where applicable, links are…

Kaci’s Friday Find — Ted Talks

Friday Finds is a way for me to share something I feel is useful, valuable, interesting, or new that will make healthy living / practicing healthy habits easier, more effective, and / or enjoyable!   Unless you’ve been living under a rock, you probably know about Ted. While I have never been to an in-person…

Five Tips For Meal Prep Success! {FTT6}

One of the most common questions I get about #MealPrep is how to get started. It can seem quite overwhelming, especially when you think about adding one more thing to your already busy life. Meal prep (regardless of what it looks like for you personally) should help you to streamline your life, not overwhelm you…