One of the most common questions I get from clients is how to make good nutritional decisions when dining at a restaurant. The truth is that it is now easier than ever to stay on track without feeling deprived. Restaurants have menus and nutrition online and in house. It’s more common place to cater to…
Tag: healthy tips
Five Tips For Managing Holiday Stress {FTT23}
Thanksgiving, Christmas, and New Year’s are upon us! Is it just me, or does anyone else have a love/hate relationship with this time of year? It seems like we blaze through each event focusing only on the next event to come. We waste Thanksgiving thinking about Black Friday and cyber Monday. Then we get caught…
The Difference Between An Amateur & A Pro {Vlog}
View this post on Instagram ▶️ One definition of a professional is: “A person who does things even when he or she does not feel like doing them.” (From the book Jesus, CEO by Laurie Beth Jones / @jesusceo.lauriebethjones). ▶️ I thought this is so true! Whether it’s a professional athlete, businessperson, etc., the difference…
Kaci’s Friday Find — I Deserve A Donut App by Barb Raveling
This week I wanted to share a resource that I came across for those who may be struggling with eating behaviors related to either emotional eating triggers or lies from the enemy / world. This is a free app designed to help with understanding and breaking eating for reasons other than to hunger and…
Five Tips To Help You #LikeHowYouEat {FTT20}
1️⃣ Eat things you actually enjoy. There’s no reason to force yourself to eat something because you think you should or because it’s what someone else enjoys. Figure out what foods you enjoy and how you enjoy preparing them and make that the basis of your nutritional focus and food choices. 2️⃣ Don’t label…
Kaci’s Friday Find — Your Future Self Will Thank You
If you caught my latest IG TV video, then you heard me list this book as one to know about. If not, head to watch Day 39 of the #75Hard Challenge on how knowledge can fail us if we don’t have 2 key things in place. I shared several of my favorite books surrounding…
#MacroFriendlyMonday13 — “French Toast” Cauliflower Bites + Peanut Butter Maple Syrup {Recipe & New Food Finds}
OMG! You guys! I seriously came up with the most random and delicious combination the other day! This #StrangeButGood recipe may not appeal to some, but for those who understand the amazing powers of cauliflower and creativity, this will be right up your alley! Especially if you already appreciate the power of sweet cauliflower and/or…
Five Tips For Increasing Daily Steps {FTT14}
We all know that walking is one of the best things we can do for our health, stress, mood, energy, and more. Most of us don’t have jobs which allow us the amount of movement we were designed for. It can be difficult to find a way to meet your step goals, so here are…
Five Tips For Stalled Progress {FTT13}
So you are consistent with eating healthy foods, getting routine physical activity, and making good choices overall, but are still not seeing results? Here’s a few sneaky things that might be the culprit and tips on what to do about them! 1️⃣ Mind your BLTS. Bites, licks, tastes, and sips—they add up! It’s totally fine…
Kaci’s Friday Find — Chasing Cupcakes!
Kaci’s Friday Find is a way for me to share something I feel is useful, valuable, interesting, or new that will make healthy living / practicing healthy habits easier, more effective, and / or enjoyable! #KacisFridayFind14 — Chasing Cupcakes by @elizabethbenton! “Change is right over the horizon. It’s much closer than you think. Let’s…
Five Tips For Boosting Your Mood {FTT12}
We all have those days when we just feel less than our best mentally. It passes with time, but what if you want to do something about it ASAP? Here’s 5 tips! 1️⃣ Do something for others. The quickest way to experience joy is to do something that brings joy to another person. Do a…
Five Tips For A More Relaxed Approach To Tracking {FTT11}
I love the flexibility of tracking macros. Custom macro programming is one of the ways I work with my clients who are just getting started on their healthy eating journey. We’ve all heard of flexible dieting, but what about using macros for flexible maintenance? There’s nothing wrong with having goals, but when you…
What Can Be Gained | «Small Wins Create Massive Success» 