In case you are interested, I reviewed Stix, which is another local sushi / hibachi restaurant. That post can be found here. Reader Questions:1/ Have you tried any new restaurants during quarantine that I should know about?2/ Would you try the squid salad? P.S. If you are interested in getting a custom set of…
Tag: health coaching
Five Tips For Effective & Efficient Self Care {FTT}
Life is crazy busy. I get it. As women, we often put ourselves last. However, if we are going to show up at our best in service of others, it is vital that we keep our cup full. With that in mind, here’s 5 tips for effective, but also efficient self-care! 1️⃣ Know what qualifies….
Five Tips For Managing Chaotic Times {FTT29}
While I believe that this information will apply to any of life’s chaotic times, I think it’s specifically relevant right now. We can still find peace and even THRIVE! Remember, our Rock is our foundation that can’t be shaken. Here’s 5 tips for managing things proactively so you don’t feel helpless or risk a slip…
#GiveMe30HabitProject 03.01.2020 {Pushups!}
Welcome to the 15th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is all about stacking up small wins and seeing the power of compounding effort! Oh goodness y’all! I almost forgot to do a Give Me 30 Post! March snuck up on me! I realized this morning I…
🕰 How To Transform Your Life In 10 Minutes A Day (+Freebie!)
Transforming your life seems complicated, but you really can simplify it down and see massive changes! 🕰How To Transform Your Life In 10 Minutes A Day: Get alone with God. Read / listen to a book. Go for a walk. Journal / write. All of these are keystone habits which don’t seem like much,…
Habit Hack: Post-it Productivity
I wanted to share an answer to a pain point from a member in one of my Stronger Together coaching groups. Also sharing a #HabitHack that goes along with it. The issue related to attempting to balance implementation of lots of healthy habits at once and feeling like there weren’t enough hours in a day….
{Vlog} Renewing The Mind, Overcoming Old Habits, Healing & Spiritual Nourishment
View this post on Instagram Isaiah 55:1-2, 6-9 1 Wait and listen, everyone who is thirsty! Come to the waters; and he who has no money, come, buy and eat! Yes, come, buy [priceless, spiritual] wine and milk without money and without price [simply for the self-surrender that accepts the blessing]. 2 Why do you…
Habit Hack: Meal “Templates”
#MinimalistMealPrep tips found below if you want to skip ahead! Head to this post for a complete list, plus a downloadable list of my favorite #MinimalistMealPrep items! Dinners last week were Dashing Dish Clean Eating 6 Ingredient Sloppy Joes (pic below). I doubled the recipe and followed to a T (which is rare…
Renewing The Mind
Lasting transformation takes time. It is not achieved via a quick fix approach or through a temporary diet and exercise program. To truly sustain a lifestyle that gets the results you want while also honoring God requires a renewal of the mind. A transformation on the inside is the only thing that will ultimately sustain…
Five Tips For Setting Goals & Choosing Habits That Honor God {FTT26}
I was recently asked about how to set goals and choose habits that honor the Lord, rather than cater to our personal or more worldly desires. Sometimes it can be difficult to know if we are truly following God’s heart or indulging the flesh and honoring self. We want to stick to healthy disciplines, but…
Habit Changes
Fresh off a zoom call with a client and dove right into this #MacroMicroBowl of goodness! Recipe found here! This was prepped and ready to go so it required zero decision making and zero mental effort. Those calls and my clients give me LIFE! The last thing I want to do is to be caught…
Five Tips For Paying Off Debt {FTT24}
If you are struggling with debt and have not already watched this vlog surrounding this subject, I think you would find it helpful. I talk about how I set up a plan that paid off six figures of debt in roughly 7-8 years. It’s a terrible feeling to be limited by your debt. Even if…
What Can Be Gained | «Small Wins Create Massive Success» 