View this post on Instagram ▶️ Whether we are undertaking a big goal or working on behavior change, self-discipline and self-mastery are required to succeed. Willpower is a necessity for achieving both. ▶️ While our true source of strength comes from the Lord, willpower is a type of strength in the form of a tool…
Tag: habits
#75Hard Day 33: The Power of Now {Vlog}
View this post on Instagram ▶️ When we decide we are going to implement a change, we often start by gathering information and developing a plan. ▶️ While it can be beneficial to have a good plan, it often results in delaying to a start date that is “a better time.” ▶️ We also imagine…
#GiveMe30HabitProject 10.01.2019 {Walking}
Welcome to the 10th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is walking! Walking has so many benefits for those of every fitness level, but yet it is one of the most underrated forms of physical activity out there, IMO anyway. When I am working with clients who…
Five Tips For Overcoming A Limiting Mindset {FTT16}
In order to accomplish any goal or dream, you must believe that you are truly capable of doing what is required to get there. It can involve change and growth which you might not think you can sustain, but I’m here to tell you that you can! Most of the time this process boils…
#75Hard Day 27: A Lesson From My Shoes & Why A Little Bit Of Uncertainty Is Good {Vlog}
View this post on Instagram ▶️ Humans have a need for both certainty and uncertainty / challenge (@tonyrobbins has a good video on this which you can search on YouTube to watch; he refers to the needs of certainty and uncertainty or variety, but I venture to say challenge is included in those ideas). ▶️…
#10SecondPrayers {10SP14}
#10SecondPrayers are short, but intentional prayers designed to connect you quickly to the Lord and the power of His Holy Spirit in the midst of your busy day. Pause for 10 seconds and align your heart with His. You’ll be amazed by what He will do. There’s power in small moments when we surrender…
#75Hard Day 26: Why Daily Habits Are Easier Than Occasional Ones + Benefits {Vlog}
View this post on Instagram ▶️ Practicing daily habits for the #75HardChallenge seems like it would be more difficult and overwhelming then occasional implementation, however it actually makes it less stressful overall for some of these things! Especially when it came to deciding to do videos daily. ▶️ There are several reasons why this is…
Weekly Quotes #16 {9/22/19 – 9/28/19}
A collection of thought-provoking, encouraging, enlightening, and inspiring quotes from various sources that I have come across this past week! I get asked often for the references to quotes I use. This series is a way for me to keep track of and share the good ideas I come across each week! Where applicable, links are…
Streamline The Process
. One big piece of advice I have for your healthy eating journey is to streamline the process. Not only to find foods that you enjoy eating, and which make you feel your best, but also finding a method of having food prepared that works for you. . For me, I like something that doesn’t…
#75Hard Day 22: 🔐 Show Up, Give Extra, & Surprise Yourself {Vlog}
View this post on Instagram ▶️ I mentioned in a previous video that the best way to consistently practice healthy habits and maintain growth is to be able to achieve a system of self-accountability. ▶️ A level one approach requires external motivation; the carrot and stick mentality where we use rewards and punishments as means…
Five Tips For Creating A Highly Effective Day {FTT15}
The Bible tells us to make the most of every opportunity, but what does that really look like in practice? Here are five tips for creating a highly effective day! 1️⃣ Practice a morning routine. Nothing sets your day up for success like starting off on the right foot mentally and spiritually. Spend quality…
#75Hard Day 20: Health & Healthy Habits Are Tools, Not Goals {Vlog}
View this post on Instagram ▶️ The devil comes to steal kill and destroy. Many times he will do that through our health by way of confusion, obsession, and/or overwhelm. ▶️ Satan’s desire is to keep us from the Lord’s design of walking in freedom and abundant life. ▶️ Whether it’s not being able to…
What Can Be Gained | «Small Wins Create Massive Success» 