View this post on Instagram ▶️ Humans have a need for both certainty and uncertainty / challenge (@tonyrobbins has a good video on this which you can search on YouTube to watch; he refers to the needs of certainty and uncertainty or variety, but I venture to say challenge is included in those ideas). ▶️…
Tag: growth
Weekly Quotes #16 {9/22/19 – 9/28/19}
A collection of thought-provoking, encouraging, enlightening, and inspiring quotes from various sources that I have come across this past week! I get asked often for the references to quotes I use. This series is a way for me to keep track of and share the good ideas I come across each week! Where applicable, links are…
#75Hard Day 25: Your Goal Is Not Actually The Goal {Vlog}
View this post on Instagram ▶️ It's not about the outcome, it's about who you become in the process. “You know you've arrived with arrival is no longer the goal.” @jadeteta ▶️ What happens when you actually achieve the goal? You stop. What do you want is to continue to practice lifelong, constantly chasing new…
#75HardDay23: Rest Is Part Of Growth {Vlog}
View this post on Instagram 👉🏼 I found myself wrestling with the need for a nap today. I often feel like I have too much to get done to stop and rest when my body is telling me I need to. However, sometimes you have to take one step backward to get two steps forward….
#75Hard Day 18: Overcoming Limiting Beliefs & Rewrite Narratives {Vlog}
View this post on Instagram ▶️ We are often holding ourselves back by the narratives we tell ourselves (whether consciously or unconsciously). ▶️ We can rewrite these self-sabotaging narratives and belief systems and stop the limiting behaviors that result from them. This will ultimately change our outcomes. ▶️ In order to identify what actions steps…
#75Hard Day 10: Successful Outcomes + A Plant Analogy {Vlog}
View this post on Instagram Successful Outcomes (fruit) require you to POE (Prioritize, Organize, Execute). 🌱Analogy of a plant: 1️⃣ Prioritize (roots): Carefully consider and introspect on your values and goals so you start with a system that nourishes with the correct things. You want to head in a direction which aligns with good principles…
Habit Hack: “Reverse Engineering”
If you don’t believe it, you will not achieve it. There’s so many of us out there trying to make progress towards goals without even realizing that we don’t actually believe in ourselves. This sounds like harsh truth, but there is good news! Your mind tells your body what to do, but your actions…
I Only Need to Knead the Bread for Today
“She considers a [new] field before she buys or accepts it [expanding prudently and not courting neglect of her present duties by assuming other duties]; with her savings [of time and strength] she plants fruitful vines in her vineyard.” Proverbs 31:16 “She tastes and sees that her gain from work [with and for…
#GiveMe30HabitProject 09.01.2019 {Read Labels}
Welcome to the 9th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to read nutrition labels! The purpose of this month’s challenge is just to gain awareness. It is not to cause you to pass judgment on any of the foods that you are eating. You also do…
Five Tips For Boosting Your Mood {FTT12}
We all have those days when we just feel less than our best mentally. It passes with time, but what if you want to do something about it ASAP? Here’s 5 tips! 1️⃣ Do something for others. The quickest way to experience joy is to do something that brings joy to another person. Do a…
Weekly Quotes #11 {8/18/19 – 8/24/19}
A collection of thought-provoking, encouraging, enlightening, and inspiring quotes from various sources that I have come across this past week! I get asked often for the references to quotes I use. This series is a way for me to keep track of and share the good ideas I come across each week! Where…
Habit Hack: “Never Miss Twice”
Perfection is not realistic. None of us need to be judging ourselves based on whether we hit the mark 100% of the time.We think that being “perfectly disciplined” or going as hard as we can after something is the best route toward success. The truth is that when practicing healthy habits, consistency is what sets…
What Can Be Gained | «Small Wins Create Massive Success» 