Five Tips For Saving Money On Groceries {FTT}

Groceries can add up quickly, especially for larger families, but eating healthy does not have to be expensive! Here’s 5 tips for how to save if you’re trying to stick to a budget with food! 1️⃣ Buy when on BOGO. This method works great if you want to stock up on what you use often…

Five Tips For Navigating A Rough Day {FTT}

Confession time: this one was born out of finding myself in one of those struggle bus days. I hate being in a funk, especially when I feel like I can’t get out of it, but there’s always something we can do to try to move things along—or at least prevent the spiral from going further…

Five Tips For Navigating Trigger Foods {FTT}

The ultimate goal with the foods we enjoy—regardless of if they are highly nutritious or not—is to be able to practice mindfulness and moderation and eat foods that make you feel your best. You want to get to a place where you can include all foods sensibly and always #LikeHowYouEat. Food is meant to be…

Five Tips For Accomplishing A Dream Goal

As many of you know, I recently completed my first book manuscript and sent it to the publisher. This was something that required a great deal of focus and dedication. Projects like this are not something that we can approach half-heartedly or for the wrong reasons. With that in mind, here are five tips for…

Five Tips ForNavigatingAnxiety {FTT}

In undergrad I battled anxiety to the point of insomnia and panic attacks. I’m not going to pretend to be an expert, but I can relate to how debilitating and isolating it can feel. Every so often, my anxious tendencies creep back in, but I have learned how to prevent and manage it in a…

Five MORE Tips For Managing Chaotic Times {FTT}

I can’t approach Five Tips Tuesday these days without taking into account the current situation of the entire world and the impact of COVID19 on absolutely every aspect of our lives right now. Chaos creates extra stress, which means your brain power is pretty much tapped out. That makes it difficult to keep up with…

Five+ Scripture-Based Tips For Boosting Immunity {FTT}

Something a little different this week for #FiveTipsTuesday. I know that we are all being very diligent right now to do whatever we can to boost our immune system and guard against illness. How many of us are being as diligent to guard ourselves spiritually right now? For myself personally, and many who have reached…

Five Tips For Managing Chaotic Times {FTT29}

While I believe that this information will apply to any of life’s chaotic times, I think it’s specifically relevant right now. We can still find peace and even THRIVE! Remember, our Rock is our foundation that can’t be shaken. Here’s 5 tips for managing things proactively so you don’t feel helpless or risk a slip…

Five Tips For Filtering The Content That You Consume {FTT28}

    I’m all about personal development and learning from others. However, we want to be prudent about the content we are consuming and who we are taking advice from. I believe we receive wisdom from the experiences of others, but remember that the Holy Spirit in you can give you supernatural insight as well…

Five Tips For Setting Goals & Choosing Habits That Honor God {FTT26}

I was recently asked about how to set goals and choose habits that honor the Lord, rather than cater to our personal or more worldly desires. Sometimes it can be difficult to know if we are truly following God’s heart or indulging the flesh and honoring self. We want to stick to healthy disciplines, but…

Five Tips For Making Healthy Choices When Dining Out {FTT25}

One of the most common questions I get from clients is how to make good nutritional decisions when dining at a restaurant. The truth is that it is now easier than ever to stay on track without feeling deprived. Restaurants have menus and nutrition online and in house. It’s more common place to cater to…