I’m so excited to share with you guys that my program “5 x 4 & Out the Door” is now available for free to download! I have had numerous requests for a time-efficient, but highly effective workout program, and I am so excited to share that I am currently in the process of putting together…
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Panda Express {First Time Experience + Wok Smart Review!}
Preface: This post is in no way associated with Panda Express, and I was not compensated for sharing my thoughts! I’m sharing because I realize that the vast majority of people would like to have more information regarding making healthy choices when they dine out and are looking for restaurants that offer healthy options, especially…
#GiveMe30HabitProject 03.01.2019 {Reading}
Welcome to the third habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is reading! Aside from weight training, one of the biggest dial movers in terms of my personal growth and development came from investing time in reading books (and listening to them via Audible). While I may not have…
The Difference Between Good Coaching & Great Coaching + Work With Me!
To me, coaching is nothing more than the ability to walk someone else through a set of circumstances which I have successfully navigated before. It’s a lot like discipleship. You point out the possible pitfalls. You shed insight on how to more efficiently navigate the obstacles. You lead the person to a deeper understanding of…
Surf N Turf Shrimp Salad Bowl {Copycat Recipe}
Hubby and I recently took our first “real” vacation (i.e. a trip that was more than a night or two and which wasn’t somehow work-related) since our honeymoon. We took a 10 day trip to Hawaii (full recap post to follow once I can organize photos). I’m gonna be honest, one of the best parts…
Vanilla Crème Coconut Biscotti Protein Smoothie Bowl
I love my Molten Chocolate Lava Protein Shake, but this has been on repeat lately instead 🤤 Vanilla Crème Coconut Biscotti Protein Smoothie Bowl 🍦 🥥 🍪 I know the name is long… quite a mouthful—literally! 😂 This bowl of deliciousness is over 20 oz of deliciousness that you can eat like ice cream…
Want Results? Focus On Habits, Not On Finding Motivation
“Results have very little to do with goals and nearly everything to do with systems.” James Clear Holy moly this is the truth… Having goals isn’t enough. Having knowledge isn’t enough. Having motivation isn’t enough. You can have all those things, but without taking consistent action, you won’t see results. I was talking with one of…
#GiveMe30HabitProject 02.01.2019 {Gratitude}
Welcome to the second habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s focus is gratitude! Research has shown that the practice of gratitude can actually help rewire our mindset to become more positive in our outlook. Studies have proven that this is beneficial even in elderly individuals! The idea that…
S.O.A.P. Notes #10 {Ruth 3:11}
Time for another SOAP Notes devotional! If you aren’t sure what I am referencing, see this post for a full explanation of this series! Today’s key scripture is Ruth 3:11 S: And now, my daughter, fear not. I will do for you all you require, for all my people in the city know that you are a woman…
A Few Of My Favorite Things #7 {Meal Prep Recipes}
These recipes are ones I make over and over again as part of my meal prep for the week! Breakfast, lunch and dinner…I have you covered! Click the title of each for the link to the recipe. Protein Gelatin by Me! The original version is peach, but I have since made many…
2019 Focus Word: Faithful
At the end of each year/beginning of the new year for the last several years, I have decided upon a focus word or theme for the new year. It serves as something to anchor myself to given the things that are currently going on in my life and faith journey. To be honest, I considered…
He Came And Changed Everything
He came and changed everything… Family time is so important. I am grateful that holidays like Christmas give us a good excuse to put everything on hold in the busyness of life, and prioritize quality time with those we love. What about our Savior? If I’m being honest, it can often be difficult to connect…
What Can Be Gained | «Small Wins Create Massive Success» 