View this post on Instagram ▶️ Introspection and self reflection allow you to understand yourself better, get honest with yourself, hone in on core values, set intentions and priorities for the day, reflect on your day, brainstorm ideas, troubleshoot problems, listen to the Holy Spirit’s promptings, reflect on events when you aren’t so emotional, gain…
Category: Tips
#75Hard Day 43: Nutrition Results Come From Habits, Not Restriction {Vlog}
View this post on Instagram ▶️ Fad diets may work in the short term, but they lead to a yo-yo hype type pattern that ultimately leaves us more frustrated and feeling more helpless than when we started. ▶️ Regardless of the type of diet, all successful ones have one thing in common: they create a…
Five Tips For Making More Creative Space {FTT18}
If you want to be more effective, you must understand the importance of introspection and creative time and then put it into practice. Whether it’s chasing big goals and dreams, honing in on how to make the most of your talents and skills, refining an artistic endeavor, etc., you need to give these things…
#75Hard Day 42: Three People You Need For Your Journey {Vlog}
View this post on Instagram ▶️ Community is a very valuable aspect of staying the course on your healthy living journey. It is encouraging to know you aren’t going at it alone. You can learn and grow from “doing life” alongside others. ▶️ There are three types of people who are specifically valuable to have…
#75Hard Day 41: Your Goal Is Not Actually The Goal {Vlog}
View this post on Instagram ▶️ It's not about the outcome, it's about who you become in the process. “You know you've arrived with arrival is no longer the goal.” @jadeteta ▶️ What happens when you actually achieve the goal? You stop. What do you want is to continue to practice lifelong, constantly chasing new…
#75Hard Day 40: A Simple Tool For Making Better Choices {Vlog}
View this post on Instagram ▶️ We often face difficulty trying to make decisions that are in alignment with our goals if the immediate outcome for making that decision is different in the future versus the present. ▶️ For instance: We are trying to make better choices with our eating habits in order to improve…
#75Hard Day 39: How Knowledge Fails Us + 2 Keys To Overcome {Vlog}
View this post on Instagram ▶️ We make the mistake of thinking that the more educated and knowledgeable we are, the more likelihood we will have that success. ▶️ The truth is that knowledge isn’t useful unless we have laid a firm foundation to build on and practical steps to implement that knowledge once the…
Kaci’s Friday Find — Your Future Self Will Thank You
If you caught my latest IG TV video, then you heard me list this book as one to know about. If not, head to watch Day 39 of the #75Hard Challenge on how knowledge can fail us if we don’t have 2 key things in place. I shared several of my favorite books surrounding…
#75Hard Day38: Willpower Tips & Strategies {Vlog}
View this post on Instagram ▶️ Whether we are undertaking a big goal or working on behavior change, self-discipline and self-mastery are required to succeed. Willpower is a necessity for achieving both. ▶️ While our true source of strength comes from the Lord, willpower is a type of strength in the form of a tool…
#75Hard Day 37: Two Lessons From Temptation {Vlog}
View this post on Instagram ▶️ Many times when we feel the pressure of temptation, we attempt to overcome it with willpower and white knuckling it. ▶️ First in for most, surrender power and control to God in the moment of temptation and ask Him for guidance. ▶️ Next, look at what you can learn…
#75Hard Day 36: Staying The Course When Life Throws You A Curveball {Vlog}
View this post on Instagram ▶️ When we get sick or overwhelmed, it can be difficult not to get discouraged or feel like we are losing ground on healthy habits or changes. ▶️ It’s important to remember that you aren’t taking a break from your healthy habits, but you may need to adjust or pare…
Five Tips For Strengthening Your Prayer Life {FTT17}
1️⃣ Pray “circle prayers.” I read a book a few years back called The Circle Maker by @MarkBatterson. In it he described a way of “praying circles” around things. This involves the process of praying for things over and over again until you see them come to fruition. While this method can be used for…
What Can Be Gained | «Small Wins Create Massive Success» 