Many times, we inadvertently focus on the stressful parts of acquiring new skills and don’t stick with it long enough to reap the rewards. If you decide to approach things with curiosity and are willing to step a little outside of your comfort zone, learning new stuff gets fun! As an added bonus, life becomes…
Category: health
Trust the Process is Silly… Engage the Process Instead!
“Trust the process is silly! Engage the process instead!” – Dr. Kashey Trust YOURSELF by engaging in the work that is required to develop systems and processes that move you toward your desired outcomes. Be proactive, not passive and the likelihood you’ll end up somewhere on purpose and with purpose increases. Be responsive, not reactive…
#KaciDoesKickStart – Focus On Systems + Processes!
In the KickStart program, I am learning to do things on purpose and with purpose. One of the ways I’ve learned to do that is through collecting data so that I can make the most informed decisions about how my body responds to stimuli I give it. The reason why it is so important to…
The Only Way Around Is Through! {Vlog}
Every time you avoid something, you teach yourself that it has power over you. By attempting to circumvent, you reinforce belief patterns that you are not capable of more than your present state. Also, when you don’t choose to do the work of facing it, you instill a mentality that shortcuts and quick fixes are…
#MacroFriendlyMondays — ALL Foods Are Actually Macro-Friendly!
Today’s #MacroFriendlyMondays post is not actually a recipe, but rather a reminder that literally ANYTHING can be #MacroFriendly. There are no good foods or bad foods, and anything can fit so long as you account for it! Obviously there are certain foods that make it easier to hit your macro targets while also being full…
Kaci’s Friday Finds — Master of One: Find and Focus on the Work You Were Created to Do by Jordan Raynor
This book is a must read for anyone who desires to hone in on living out their purpose and calling in order to fulfill the work that God designed them to do! I can tell you from personal experience that the most fulfilling life is one that involves purposeful, passion-filled work which creates an opportunity…
#KaciDoesKickStart – Distract the Toddler!
This week as part of the KickStart Program, we are learning how to tame our inner toddler (the brat that screams for unhealthy coping mechanisms when we are stressed, bored, etc.) and say yes to ourselves instead of giving into the “child’s tantrum.” We were tasked to come up with our own distraction techniques and…
What Will December Bring? You Get to Decide!
And just like that, November is over, and December has arrived! I’d love to know… What’s one small, positive change you plan to make this month? How did you plan to implement it? The more clear your plan is, the better! If you need help troubleshooting how to set yourself up for success, I’d love…
Ready To Do Life On Purpose & With Purpose?
“As we work and achieve, we pile up titles and money. We accumulate assets and influence. We build a life, as they say. And a life is made up of things: Our job. Our house. Our car. Our relationships. Our reputation… But the Stoic knows that we never really own anything. All that we possess…
Holiday Game Plan Tips! {Vlog}
I know everybody has their 2¢, but I want to chat about how to enjoy the holidays on purpose and with purpose, as Dr. Kashey would say! Use these tips for Thanksgiving, Christmas, or really any party or event! After you listen, let me know what you plan to use and tag a friend who…
How to Make A “Failure” A Win! {Vlog}
“You can’t avoid making mistakes, but what you can do is avoid making the same mistake multiple times.” – Dr. Kashey Taking the philosophy of “I either win or I learn“ means that failure becomes feedback which you can actually use to move you in the direction of successful outcomes instead of viewing a “fail”…
#KaciDoesKickStart – The Side Effects of Change!
One of the assignments for KickStart this past week was to come up with our top five side effects of change and write them out. These are essentially all of the other benefits come packaged along with making positive changes (besides just the desired outcomes those changes themselves bring). The purpose of having these handy…
What Can Be Gained | «Small Wins Create Massive Success» 