View this post on Instagram ▶️ Something I get asked about frequently from clients, friends, and acquaintances is the process of how I paid off 6 figures of debt. ▶️ The ultimate goal of debt elimination is to be freed up from anything that would hinder your ability to make decisions or pursue higher level…
Category: health
#75Hard Day 61: Intro To The #GiveMe30HabitProject {Vlog}
View this post on Instagram ▶️ A little info on my #GiveMe30HabitProject for those who may not be familiar. ▶️ I believe that in order to be spiritually healthy & effective, we must steward our physical bodies & our minds in a way that honors the Lord & allows us to walk in full health…
How You Do Anything Is How You Do Everything? …Maybe Not!
I have a love hate relationship with this phrase. On one hand, I totally agree. The passion that you show up with in one area of life often spills over into other areas of life and transforms them in a similar manner. For example, up until I found a love for lifting weights, I struggled…
#75Hard Day 60: Staying Course When The Honeymoon Wears Off {Vlog}
View this post on Instagram ▶️ I have noticed that I have hit the point in the 75 Hard challenge where the excitement of new things has started to wear off and some days they have become more burdensome and exciting. ▶️ Part of the purpose of this challenge was for me to put myself…
Kaci’s Friday Find — Cauliflower Pretzels by From the Ground Up Snacks
Cauliflower Pretzels?! Yup! I found these Whole Foods and had to give them a try! They are super macro-friendly and taste like pretzels! My hubby even said he thought they tasted better than pretzels. He was eating some of the “real” kind at the time he tried them, so that is a pretty…
#GiveMe30HabitChallenge 11.01.2019 {Priority List}
Welcome to the 11th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to implement a priority list! This month’s habit challenge is designed to simultaneously increase productivity while reducing stress. A win-win am I right!? We all have never ending to do-list which is often a major source…
#75Hard Day 59: Caffeine & Sleep + Secret Tip For The BEST Vanilla Chai Latte {Vlog}
View this post on Instagram ▶️ We are all familiar with the positive effects of caffeine on mood, alertness, and energy, etc. ▶️ Relying on it for maintaining these things is not the best way to go about it. Please refer back to yesterday’s video for tips and explanation of the importance of sleep! I…
#75Hard Day 58: The Impact Of Sleep + Sleep Hygiene {Vlog}
View this post on Instagram ▶️ Most of us have felt the impact of a night of poor sleep in the way of mood, energy, and even choices in food. ▶️ A chronic lack of sleep / poor sleep quality impacts our health and even weight in ways we might not recognize. ▶️ From an…
#75Hard Day 57: Getting Started With Meal Prep {Vlog}
View this post on Instagram ▶️ What day is it?? I said 56, but meant 57. Had to check my calendar to make sure… Getting a little crazy around here and losing track of time!🤪 ▶️ Also, pardon the Alabama shirt. I can support my husband while also supporting myself… #GoNoles! #RollTribe! ▶️ Ok, onto…
#75Hard Day 56: How To Make A #MacroMicroBowl {Vlog}
View this post on Instagram ▶️ See visual examples and recipes for my favorites under #MacroMicroBowl (aka hot/cold salad). The name is such because it is a HUGE bowl with all your macros and micros! ▶️ What it actually is: base of lettuce (usually butter or kale mix), lots of roasted veggies, sometimes fruit, a…
#75Hard Day 55: #MinimalistMealPrep {Vlog}
View this post on Instagram ▶️ I mentioned in my previous video that I used to eat seven or eight small meals a day. This required me to do a lot of prep work and come up with lots of ideas on what to make so I wasn’t bored. ▶️ All the time and energy…
#75Hard Day 54: The “Best” Way To Eat Depends On The Individual {Vlog}
View this post on Instagram ▶️ An eating plan that works for one person will not necessarily work for another. Also, the eating strategy that works for you in one season may not necessarily work for you in another season. ▶️ The best thing to do is to have strategies to implement and not be…
What Can Be Gained | «Small Wins Create Massive Success» 