View this post on Instagram ▶️ A little info on my #GiveMe30HabitProject for those who may not be familiar. ▶️ I believe that in order to be spiritually healthy & effective, we must steward our physical bodies & our minds in a way that honors the Lord & allows us to walk in full health…
Category: growth
How You Do Anything Is How You Do Everything? …Maybe Not!
I have a love hate relationship with this phrase. On one hand, I totally agree. The passion that you show up with in one area of life often spills over into other areas of life and transforms them in a similar manner. For example, up until I found a love for lifting weights, I struggled…
#75Hard Day 60: Staying Course When The Honeymoon Wears Off {Vlog}
View this post on Instagram ▶️ I have noticed that I have hit the point in the 75 Hard challenge where the excitement of new things has started to wear off and some days they have become more burdensome and exciting. ▶️ Part of the purpose of this challenge was for me to put myself…
#GiveMe30HabitChallenge 11.01.2019 {Priority List}
Welcome to the 11th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to implement a priority list! This month’s habit challenge is designed to simultaneously increase productivity while reducing stress. A win-win am I right!? We all have never ending to do-list which is often a major source…
#75Hard Day 59: Caffeine & Sleep + Secret Tip For The BEST Vanilla Chai Latte {Vlog}
View this post on Instagram ▶️ We are all familiar with the positive effects of caffeine on mood, alertness, and energy, etc. ▶️ Relying on it for maintaining these things is not the best way to go about it. Please refer back to yesterday’s video for tips and explanation of the importance of sleep! I…
#75Hard Day 57: Getting Started With Meal Prep {Vlog}
View this post on Instagram ▶️ What day is it?? I said 56, but meant 57. Had to check my calendar to make sure… Getting a little crazy around here and losing track of time!🤪 ▶️ Also, pardon the Alabama shirt. I can support my husband while also supporting myself… #GoNoles! #RollTribe! ▶️ Ok, onto…
Five Tips For Boosting Confidence {FTT19}
In my coaching video that posted the other day (find it here), I talked about the keystone habit of weightlifting and how it was the catalyst for growing confidence and positive change in multiple facets of my life. Confidence was something that I struggled with the majority of my life. If I’m honest, I still…
#75Hard Day 55: #MinimalistMealPrep {Vlog}
View this post on Instagram ▶️ I mentioned in my previous video that I used to eat seven or eight small meals a day. This required me to do a lot of prep work and come up with lots of ideas on what to make so I wasn’t bored. ▶️ All the time and energy…
#10SecondPrayers {10SP18}
#10SecondPrayers are short, but intentional prayers designed to connect you quickly to the Lord and the power of His Holy Spirit in the midst of your busy day. Pause for 10 seconds and align your heart with His. You’ll be amazed by what He will do. There’s power in small moments when we surrender…
#75Hard Day 54: The “Best” Way To Eat Depends On The Individual {Vlog}
View this post on Instagram ▶️ An eating plan that works for one person will not necessarily work for another. Also, the eating strategy that works for you in one season may not necessarily work for you in another season. ▶️ The best thing to do is to have strategies to implement and not be…
Habit Hack: “Act Now!”
“Act Now” We cannot rely on motivation. If we do, we become subject to hesitation. Whether it is overcoming your fears, defeating procrastination, or just getting the workout done when you don’t feel like it, the best way to approach things is usually to “act now.” I find immediate action to be a simple principle…
#75Hard Day 53: How To Measure/Weigh/Log Food For Macros/Tracking {Vlog}
View this post on Instagram ▶️ What you will need: a digital kitchen scale that weighs in ounces and grams and a tracking app of choice Lose It, My Macros, My Fitness Pal, etc.) downloaded to your phone. ▶️ Understand how to convert between ounces, grams, and milliliters. 1 ounce = 28 grams = 30…
What Can Be Gained | «Small Wins Create Massive Success» 