View this post on Instagram ▶️ What day is it?? I said 56, but meant 57. Had to check my calendar to make sure… Getting a little crazy around here and losing track of time!🤪 ▶️ Also, pardon the Alabama shirt. I can support my husband while also supporting myself… #GoNoles! #RollTribe! ▶️ Ok, onto…
Category: coaching
Five Tips For Boosting Confidence {FTT19}
In my coaching video that posted the other day (find it here), I talked about the keystone habit of weightlifting and how it was the catalyst for growing confidence and positive change in multiple facets of my life. Confidence was something that I struggled with the majority of my life. If I’m honest, I still…
#75Hard Day 56: How To Make A #MacroMicroBowl {Vlog}
View this post on Instagram ▶️ See visual examples and recipes for my favorites under #MacroMicroBowl (aka hot/cold salad). The name is such because it is a HUGE bowl with all your macros and micros! ▶️ What it actually is: base of lettuce (usually butter or kale mix), lots of roasted veggies, sometimes fruit, a…
#75Hard Day 55: #MinimalistMealPrep {Vlog}
View this post on Instagram ▶️ I mentioned in my previous video that I used to eat seven or eight small meals a day. This required me to do a lot of prep work and come up with lots of ideas on what to make so I wasn’t bored. ▶️ All the time and energy…
#75Hard Day 54: The “Best” Way To Eat Depends On The Individual {Vlog}
View this post on Instagram ▶️ An eating plan that works for one person will not necessarily work for another. Also, the eating strategy that works for you in one season may not necessarily work for you in another season. ▶️ The best thing to do is to have strategies to implement and not be…
Habit Hack: “Act Now!”
“Act Now” We cannot rely on motivation. If we do, we become subject to hesitation. Whether it is overcoming your fears, defeating procrastination, or just getting the workout done when you don’t feel like it, the best way to approach things is usually to “act now.” I find immediate action to be a simple principle…
#75Hard Day 53: How To Measure/Weigh/Log Food For Macros/Tracking {Vlog}
View this post on Instagram ▶️ What you will need: a digital kitchen scale that weighs in ounces and grams and a tracking app of choice Lose It, My Macros, My Fitness Pal, etc.) downloaded to your phone. ▶️ Understand how to convert between ounces, grams, and milliliters. 1 ounce = 28 grams = 30…
#75HardDay52: Set Boundaries With Your Phone {Vlog}
View this post on Instagram ▶️ Society has made everything available at our fingertips—for better or worse—via our phone. ▶️ They are a tremendous asset to our ability to be productive, but if we are not careful the pendulum can start to swing in the opposite direction as they are easy distractions. ▶️ Set boundaries…
#75Hard Day 51: The Keystone Habit That Changed Everything {Vlog}
View this post on Instagram Continuing thoughts on my journey from yesterday’s video. Watch it if you haven’t already here: https://www.instagram.com/tv/B35H2cICqTr/ ▶️ Weight training was the keystone habit that was the catalyst for true transformation in my life. ▶️ Keystone habits are like anchors to the process of growth and positive change. They are unique…
#75Hard Day 50: My Macro & ED Recovery Story—The 10 Minute Version {Vlog}
View this post on Instagram Hard to tell the full story in only 10 minutes—and to summarize this one in bullet points like the others! In this video I’m sharing: ▶️ How I found Macros after I started weight training. ▶️ How the Lord used it to heal me of ED mindsets. ▶️ How I…
#75Hard Day 49: The Illusion Of Perfection {Vlog}
View this post on Instagram ▶️ This side of heaven, it will never be possible for us to achieve perfection in any area. ▶️ We will experience perfection only in heaven. Even our understanding of perfection (what the Lord encompasses) is only a glimpse because we are unable to experience His fullness until we are…
#75Hard Day 48: What To Do When You Feel Stuck {Vlog}
View this post on Instagram ▶️ Regardless of the area—nutrition, spiritual growth, finances, career, goals, relationships, etc., we all feel stuck from time to time and like we aren’t making progress. ▶️ What should you do when you just feel stagnant? ▶️ First, go to the Lord and make sure you are in the place…
What Can Be Gained | «Small Wins Create Massive Success» 