This recipe turned out even better than expected! Last week was Cajun themed recipe night at church small group. We have one member who is pescatarian, so I wanted to bring a recipe that would fit my macros as well as give her something she could enjoy since most the rest of the other dishes…
Tag: whole30
Systemic Inflammation, Leaky Gut, & What You Can Do About Them
Things like systemic inflammation and leaky gut have started to become popular topics in the last few years, but I think it’s still very confusing for a lot of people. What I hope to do is to give you a better understanding of what these processes are, how they occur, and what impact they may…
Should You Do A Whole 30? A Medical Provider’s Perspective
I did a Whole 30 (more info can be found here) in January of 2017 and wanted to share a few things to consider if you find yourself debating whether doing a Whole 30 is right for you. I want to clarify that when I am referencing the Whole 30 here, I am referencing it…
Peach Cobbler Gelatin {High Protein}
What do you do when you are craving peach cobbler, but you also want to be healthy and not wreck your gut? You get creative with @VitalProteins!! I have been making this recipe every week or two for the last several months, so it is about time that I share it! Most often I have…
Recommended Recipe: Fit Slow Cooker Queen’s Slow Cooker Gumbo
It is no secret how much I love my slow cooker! This week for meal prep I made a new crockpot recipe that I found on Fit Slow Cooker Queen. I’m so happy to have stumbled onto Shannon’s site! In case you missed it on my Instagram page, I wanted to share the recipe link with you guys since I enjoyed it…
Kaci’s Currents {February 2017}
Time for another round in the series designed to help you get to know me better! Kaci’s Currents are mini recap posts designed to give you a glimpse into what’s flowing through my life at the present time and the impact it’s having. So, you wanna know what’s making waves in my world, see what’s…
Kaci’s Currents {January 2017} {ToL #5}
This is a new series that I’ll be doing in order to help you get to know me better! Kaci’s Currents will be a kind of mini recap post designed to give you a glimpse into what’s flowing through my life at the present time and the impact it’s having. So, you wanna know what’s…
Food Find: Saucy Lips Gourmet Sauce
Happy New Year! Hard to believe it is already 2017… Time flies! In honor of the New Year, I thought it would be fitting to share a new product find with you all. Saucy Lips Foods Gourmet Sauces. Note: No affiliate links included here, but I have included a link to their site so you…
What Can Be Gained | «Small Wins Create Massive Success» 