Just a reminder that my first book, The Savior’s Heart: Lessons of Truth From The Gospel of Mark is now available for purchase here! Ordering your signed copy through my site helps cover the costs it took for publication—and supports my work in the cost of publishing future books too! I have many ideas on my…
Tag: spiritual wisdom
Habits Are Like Seeds
Habits are like seeds. If you don’t like the fruit you are seeing in your life, plant new seeds by changing your actions (i.e. starting implementing different habits) so that you get different outcomes. But don’t get frustrated when there isn’t a harvest overnight. The seed must sprout and the plant must grow strong before…
I Praise You!
In the arena of body image, we are often told to view ourselves with body positivity; as a wonderful work created by God. While this is certainly true, I think we need to shift the perspective off of us and onto Him when doing so. As women of faith, we are called to respect and…
#GiveMe30HabitProject 05.01.2020 {Wild Card}
Welcome to the 17th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is…your choice! This month’s habit challenge is much different than usual! Most of us have experienced a state of pause on the typical routines of life over the last 4-6 weeks due to COVID-19. This month, we…
#GiveMe30HabitProject 04.01.2020 {#PrayersOverCOVID}
Welcome to the 16th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to join in prayer daily for COVID19! This month’s habit challenge is much different than usual, but hey, life in general right now it different to say the least. My uncle and I were messaging about…
Five Tips For Filtering The Content That You Consume {FTT28}
I’m all about personal development and learning from others. However, we want to be prudent about the content we are consuming and who we are taking advice from. I believe we receive wisdom from the experiences of others, but remember that the Holy Spirit in you can give you supernatural insight as well…
#GiveMe30HabitProject 02.01.2020 {Reaction Filter}
Welcome to the 14th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to implement a “filter” for your responses to others! This month’s habit challenge is designed to help you respond with grace and kindness to those around you—regardless of how you feel or what the situation looks like!…
Emotional Eating & Self-Care
Let’s chat about emotional eating and self-care! I think we recognize the link between turning to food for comfort, but may not really fully understand why that is, and how to work through it and overcome it. We may also not understand how self-care practices are a useful tool to combat eating for reasons other…
Focus Word For The Year 2020: Surrender
For some reason, I thought I had shared this post, but never did! Oh well, better late than never! Do you choose a focus word for the new year? After praying about it, the Lord gave me “surrender” as my focus word for this year. It seemed odd at first, but after digger deeper, it…
Renewing The Mind
Lasting transformation takes time. It is not achieved via a quick fix approach or through a temporary diet and exercise program. To truly sustain a lifestyle that gets the results you want while also honoring God requires a renewal of the mind. A transformation on the inside is the only thing that will ultimately sustain…
Habit Changes
Fresh off a zoom call with a client and dove right into this #MacroMicroBowl of goodness! Recipe found here! This was prepped and ready to go so it required zero decision making and zero mental effort. Those calls and my clients give me LIFE! The last thing I want to do is to be caught…
Five Tips For Managing Holiday Stress {FTT23}
Thanksgiving, Christmas, and New Year’s are upon us! Is it just me, or does anyone else have a love/hate relationship with this time of year? It seems like we blaze through each event focusing only on the next event to come. We waste Thanksgiving thinking about Black Friday and cyber Monday. Then we get caught…
What Can Be Gained | «Small Wins Create Massive Success» 