#GiveMe30HabitProject 05.01.19 {Thoughts}

Welcome to the fifth habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is on thoughts! Specifically, to focus on taking every thought captive and making sure that the words you speak are those of life and truth. Why is this so important? Several reasons: 1. The person that you…

Stop Playing Small

I wanted to share a few thoughts that are on my heart. These are things which I feel are important to address in light of the ways the Lord may be calling you to embrace growth and change! Satan tries hard to sell women the lie that we need to be small and fit in….

Victory and Freedom!

I don’t know about you, but when the Lord is trying to teach me something, He typically will visit the same things or concepts over and over via different avenues in order to create a clear and complete picture of what He is trying to teach me. Lately it seems that the Lord keeps bringing…

#GiveMe30HabitProject 02.01.2019 {Gratitude}

Welcome to the second habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s focus is gratitude! Research has shown that the practice of gratitude can actually help rewire our mindset to become more positive in our outlook. Studies have proven that this is beneficial even in elderly individuals! The idea that…

S.O.A.P. Notes #10 {Ruth 3:11}

Time for another SOAP Notes devotional! If you aren’t sure what I am referencing, see this post for a full explanation of this series! Today’s key scripture is Ruth 3:11 S: And now, my daughter, fear not. I will do for you all you require, for all my people in the city know that you are a woman…

Tips For A Stress-Free Holiday

There’s 12 days left before Christmas. How is that possible? 😳 This time of year might find you stressed out, off your usual routine, and trying to do #AllTheThings… Is all my shopping done? Are all the gifts wrapped? Are all the cards mailed? Do you have a plan for what you are bringing to…

Transformation Is More Than Physical

I shared this #TransformationTuesday on my Instagram page this last week, but I know not everyone follows me there so I also wanted to share it here. There’s 14 years between these 2 photos. External proof that you should #LiftTheHeavyThings. However, the internal transformation, the mindset shift, and the personal growth that has occurred between…

The Hard Work

    Everyone is looking for the shortcut to their goal. Nobody wants to hear that the only shortcut *is* to do the work. Period. // The irony is that our happiness is actually found within the pursuit of the goal, not at the attainment of it. The more psychology studies human happiness and behavior,…

3 Mindset Keys to Happiness

Want to know the secret to happiness? Are you sure? You may not like my answer! OK…here it is: It’s on you. It is a choice. It is a way of living. And, it is most definitely an art, not a science.     Psychologists and scientists will tell you that the human instinct is…

Re-framing Things + My Audible Library

For the last 4.5 years, I have commuted 1 hour each way to work (5 days a week). I have a love-hate relationship with my work commute… As an introvert* personality type, I love the alone time. As someone with limited free time, I hate the extra 2 hours it steals from my day. Looking…

7 Day Gratitude Challenge {ToL}

Science has proven that gratitude is one of the best ways to improve levels of happiness, and reach new levels of success. Putting gratitude into practice on a consistent basis may prove to be challenging if you don’t know where to start. With this in mind, I’ve put together a list of 7 gratitude practices—one…

Falling in Love With The Process {ToL}

I love this quote by Jim Kwik. It is so loaded! You can listen to the Podcast episode it came from here. We all want results, but how many of us are actually willing to do the work required for the desired outcome? I have good news and bad news. Are you ready for it?…