Happy Friday! Friday means it’s almost the weekend. This makes me happy, because on weekends, scenes like the above occur. Tabb the #CatDog + a #MacroMicroBowl + #GSD + hubby usually not far away = 👌perfection👌 More and more I’m learning the importance of minimizing stress—BEFORE it hits. I know that I have to be diligent…
Category: ToL
Kaci’s Currents {March 2017} + My #1 Tool for Coping With Negative Situations
Time for another round in the series designed to help you get to know me better! Kaci’s Currents are (usually) mini recap posts designed to give you a glimpse into what’s flowing through my life at the present time and the impact it’s having… **This months Kaci’s Currents is a bit different than…
Cake Batter Protein Pudding
linkupI recently ordered a 4 pack of MuscleEgg flavored liquid egg whites for the first time. I went with the build your own 4 pack of half gallons. It was a tough decision, but I went with key lime, cake batter, vanilla, and mint chocolate. I love that they are pasteurized. This means you can use…
3 Must Have Kitchen Gadgets for Busy People
I like to get the most value I can from my money and my time—especially when it comes to spending money on kitchen gadgets and time on meal prep. Nobody wants to spend money on something that promises to make life easier and you more efficient, only to discover it doesn’t work. I am definitely a gadget person…I…
Kaci’s Currents {February 2017}
Time for another round in the series designed to help you get to know me better! Kaci’s Currents are mini recap posts designed to give you a glimpse into what’s flowing through my life at the present time and the impact it’s having. So, you wanna know what’s making waves in my world, see what’s…
Protein Cherry Cordials {Recipe} {ToL #7}
Somehow I have neglected to share this recipe on the blog…my bad! I suppose I am a little late for Valentine’s Day, but perhaps this would make an Easter Treat for someone special? Note: someone special totally includes you. I won’t judge if you want to keep them all for yourself. It is a single…
Impediments of Action and…Cake? {ToL #6}
Today I want to address 3 things that are interfering with your results. Specifically, 3 things which prevent you from taking action and therefore, prevent results. I also want to offer solutions, because what is the point of calling attention to problems, if I don’t offer some solutions! 🙂 1/ You rely on motivation. Truth:…
I Don’t Always Know What I’m Doing (And That’s Okay)
So far, I haven’t shared much other than food posts, although I intended to include posts on other things. Today however, I want to share a story about one of my 4 year old patients and the insight moment it brought me. I think you’ll find an opportunity for application, regardless of your profession. Part…
Kaci’s Currents {January 2017} {ToL #5}
This is a new series that I’ll be doing in order to help you get to know me better! Kaci’s Currents will be a kind of mini recap post designed to give you a glimpse into what’s flowing through my life at the present time and the impact it’s having. So, you wanna know what’s…
A New Approach to the New Year {ToL #4}
I mentioned on Instagram that I chose a New Year’s “theme” for 2017. I explained here why I chose the theme that I did (#PrioritizedAction). I think it is important to go deeper and share with you the basis for why I choose themes to begin my years now, rather than participate in setting New…
*Home Workout 101* (Part Two): “Stocking” Accessories
I’ll do a follow-up post with some larger items. For now, I thought I’d put together a list of some of the stocking-stuffer sized accessory and ancillary items that I frequently use for my home workouts. It is that time of year…just in case you need some inspiration for your holiday wish list! 😉 Note: These are things…
Information Is Only A Tool {ToL #3}
“Stop letting people try to recruit you on to their nutrition team. Create your own team.” -Jade Teda I came across this quote from Jade Teda (one of the founders of Metabolic Effect) on Instagram the other day. I thought it was truth worth sharing. The only thing you *need* to do is whatever works best for…
What Can Be Gained | «Small Wins Create Massive Success» 