When I go to Panera Bread I always get the same thing: the Modern Greek With Quinoa + chicken (because protein). A while back, I decided to see if I could recreate it at home after I realized that Path of Life makes a Mediterranean Quinoa blend that is very similar to the sofrito…
Category: meal prep
Clutch Zucchini Banana Bread {High Protein}
There is nothing quite like fresh baked banana bread. Except maybe fresh baked zucchini bread. This recipe combines both—but it is healthy! The avocado serves as a stand in for the butter/oil that most traditional quick breads call for. The baking mix is high protein. It is also sweetened with stevia, and along with…
An Egg-cellent #WIAW 4 + Super Simple Meal Prep
It’s been a while since I’ve done a #WIAW post! Since I actually had the forethought to take photos of a full day’s eats, I decided I should join the party again after my hiatus. This #WIAW is also a testament to the fact that a meal prep for the week does not have…
1 Minute {Low Carb} Meal, Learning Carb Cycling, +Kitchen Tip!
So I’m currently in a 6 week program designed to help with learning more about carb timing / carb cycling and how to utilize it for optimizing your training and reaching next level physique goals. Carb cycling and timing is something that I have wanted to learn more about for a while now. Even as a highly educated…
Simple Meal {Healthy, Meal Prep, Family Friendly}
Whether you’re looking for a quick and easy family-friendly meal, or something suitable for meal prepping your healthy lunches for the work week, I’ve got you covered! My husband brought me home several locally-grown squash and zucchini the other day because he knows that lately, I just can’t get enough of them! See evidence here. It was such a thoughtful surprise, and since I needed…
Low Carb Shepherd’s Pie Recipe
Whether you are looking for a quick and easy healthy weeknight meal for the family, or something suitable for meal prep, this Shepherd’s Pie recipe has you covered! This would be an excellent option for a diabetic friendly meal, as the traditional potato topping has been replaced with…mashed cauliflower! Side story… just in case you aren’t sold on the…
Cookies & Dreams Protein Truffles {#Quest Recipe} +WIAW #3
I have a few QUESTions for you: Do you love cookies and cream? Do you ever get attacked by late night snack cravings? Do those cravings involve your sweet tooth? Do you ever want to give in, but still stay conscious of your macros? Well, then I have some very good news…I have the answer! With these truffles you…
Pumped-Up Hummus (#StrangeButGood)
I am always looking for a way to get the most out of my time spent in meal prep. If I can prep one item and meet two needs, it is a real time saver! I came up with the idea for this recipe in an effort to give my hummus an extra “boost” of protein….
What Can Be Gained | «Small Wins Create Massive Success» 