“A conversation with death is the quickest path to seeing what you value most in life. Understanding what you value most in life means you will have an intuitive understanding of the best ways to spend your time, energy, and attention.” – Dr. Kashey At first, the concept of visiting with “death” seems rather morbid….
Category: quotes
Trust the Process is Silly… Engage the Process Instead!
“Trust the process is silly! Engage the process instead!” – Dr. Kashey Trust YOURSELF by engaging in the work that is required to develop systems and processes that move you toward your desired outcomes. Be proactive, not passive and the likelihood you’ll end up somewhere on purpose and with purpose increases. Be responsive, not reactive…
Ready To Do Life On Purpose & With Purpose?
“As we work and achieve, we pile up titles and money. We accumulate assets and influence. We build a life, as they say. And a life is made up of things: Our job. Our house. Our car. Our relationships. Our reputation… But the Stoic knows that we never really own anything. All that we possess…
2020 Vision
This was definitely funny, but the more I thought about it, the more I just couldn’t help but think about the truth of what God’s perspective on 2020 would be. While our view of this year might be negative at the present, I think that hindsight on 2020 will be 20/20, and we will be…
Habit Hack: Post-it Productivity
I wanted to share an answer to a pain point from a member in one of my Stronger Together coaching groups. Also sharing a #HabitHack that goes along with it. The issue related to attempting to balance implementation of lots of healthy habits at once and feeling like there weren’t enough hours in a day….
Happiness vs Joy
An email from She Works His Way and the quote on the second slide about millennials by Jordan Raynor resonated with me so much today. It’s not just millennials though; it’s just worse for them because of the number of choices they have. There have been studies showing that the more options we have, the…
#GiveMe30HabitProject 01.01.2020 {Daily Declutter}
Welcome to the 13th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to implement a daily declutter practice! This month’s habit challenge is designed to help you achieve a greater sense of order and peace! “Outer order, inner calm.” —Gretchen Rubin No matter what you are trying to…
The Difference Between An Amateur & A Pro {Vlog}
View this post on Instagram ▶️ One definition of a professional is: “A person who does things even when he or she does not feel like doing them.” (From the book Jesus, CEO by Laurie Beth Jones / @jesusceo.lauriebethjones). ▶️ I thought this is so true! Whether it’s a professional athlete, businessperson, etc., the difference…
How You Do Anything Is How You Do Everything? …Maybe Not!
I have a love hate relationship with this phrase. On one hand, I totally agree. The passion that you show up with in one area of life often spills over into other areas of life and transforms them in a similar manner. For example, up until I found a love for lifting weights, I struggled…
Weekly Quotes #16 {9/22/19 – 9/28/19}
A collection of thought-provoking, encouraging, enlightening, and inspiring quotes from various sources that I have come across this past week! I get asked often for the references to quotes I use. This series is a way for me to keep track of and share the good ideas I come across each week! Where applicable, links are…
Weekly Quotes #15 {9/15/19 – 9/21/19
A collection of thought-provoking, encouraging, enlightening, and inspiring quotes from various sources that I have come across this past week! I get asked often for the references to quotes I use. This series is a way for me to keep track of and share the good ideas I come across each week! Where applicable, links are…
#75Hard Day 18: Overcoming Limiting Beliefs & Rewrite Narratives {Vlog}
View this post on Instagram ▶️ We are often holding ourselves back by the narratives we tell ourselves (whether consciously or unconsciously). ▶️ We can rewrite these self-sabotaging narratives and belief systems and stop the limiting behaviors that result from them. This will ultimately change our outcomes. ▶️ In order to identify what actions steps…
What Can Be Gained | «Small Wins Create Massive Success» 