Category: High Level Living

#75Hard Day 29: Examine The Narrative & Question The Meaning {Vlog}

View this post on Instagram ▶️ Quote reference “everything is my fault” from @TomBilyeu / @LisaBilyeu. ▶️ I loved the analogy found within a devotional that a member of my church small group text me today. The gist was that you are holding a cup of coffee and someone bumps into you. The coffee spills…

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#GiveMe30HabitProject 10.01.2019 {Walking}

Welcome to the 10th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is walking! Walking has so many benefits for those of every fitness level, but yet it is one of the most underrated forms of physical activity out there, IMO anyway. When I am working with clients who…

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Five Tips For Overcoming A Limiting Mindset {FTT16}

  In order to accomplish any goal or dream, you must believe that you are truly capable of doing what is required to get there. It can involve change and growth which you might not think you can sustain, but I’m here to tell you that you can! Most of the time this process boils…

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#75Hard Day 28: Never Quit On A Bad Day & The Power Of The Pause {Vlog}

View this post on Instagram ▶️ When working on big goals, there will be off days. It may stem from discouragement, doubt, difficulties, etc., but we all have those days where we feel like giving in or even throwing in the towel and quitting altogether. ▶️ A great strategy is to give yourself permission to…

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#10SecondPrayers {10SP14}

  #10SecondPrayers are short, but intentional prayers designed to connect you quickly to the Lord and the power of His Holy Spirit in the midst of your busy day. Pause for 10 seconds and align your heart with His. You’ll be amazed by what He will do. There’s power in small moments when we surrender…

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Weekly Quotes #16 {9/22/19 – 9/28/19}

A collection of thought-provoking, encouraging, enlightening, and inspiring quotes from various sources that I have come across this past week! I get asked often for the references to quotes I use. This series is a way for me to keep track of and share the good ideas I come across each week! Where applicable, links are…

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#75Hard Day 25: Your Goal Is Not Actually The Goal {Vlog}

View this post on Instagram ▶️ It's not about the outcome, it's about who you become in the process. “You know you've arrived with arrival is no longer the goal.” @jadeteta ▶️ What happens when you actually achieve the goal? You stop. What do you want is to continue to practice lifelong, constantly chasing new…

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#75Hard day 24: Be Prepared But Flexible In Your Approach {Vlog}

View this post on Instagram ✅ A schedule and plan is key for success. That said, sometimes we throw in the towel if we can’t do things according to our plan. ✅ A lot of times we are disappointed by not being able to follow through on our initial intentions. You need to understand that…

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Streamline The Process

. One big piece of advice I have for your healthy eating journey is to streamline the process. Not only to find foods that you enjoy eating, and which make you feel your best, but also finding a method of having food prepared that works for you. . For me, I like something that doesn’t…

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#75HardDay23: Rest Is Part Of Growth {Vlog}

View this post on Instagram 👉🏼 I found myself wrestling with the need for a nap today. I often feel like I have too much to get done to stop and rest when my body is telling me I need to. However, sometimes you have to take one step backward to get two steps forward….

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