“Act Now” We cannot rely on motivation. If we do, we become subject to hesitation. Whether it is overcoming your fears, defeating procrastination, or just getting the workout done when you don’t feel like it, the best way to approach things is usually to “act now.” I find immediate action to be a simple principle…
Category: health
#75Hard Day 53: How To Measure/Weigh/Log Food For Macros/Tracking {Vlog}
View this post on Instagram ▶️ What you will need: a digital kitchen scale that weighs in ounces and grams and a tracking app of choice Lose It, My Macros, My Fitness Pal, etc.) downloaded to your phone. ▶️ Understand how to convert between ounces, grams, and milliliters. 1 ounce = 28 grams = 30…
#75HardDay52: Set Boundaries With Your Phone {Vlog}
View this post on Instagram ▶️ Society has made everything available at our fingertips—for better or worse—via our phone. ▶️ They are a tremendous asset to our ability to be productive, but if we are not careful the pendulum can start to swing in the opposite direction as they are easy distractions. ▶️ Set boundaries…
#75Hard Day 51: The Keystone Habit That Changed Everything {Vlog}
View this post on Instagram Continuing thoughts on my journey from yesterday’s video. Watch it if you haven’t already here: https://www.instagram.com/tv/B35H2cICqTr/ ▶️ Weight training was the keystone habit that was the catalyst for true transformation in my life. ▶️ Keystone habits are like anchors to the process of growth and positive change. They are unique…
#75Hard Day 50: My Macro & ED Recovery Story—The 10 Minute Version {Vlog}
View this post on Instagram Hard to tell the full story in only 10 minutes—and to summarize this one in bullet points like the others! In this video I’m sharing: ▶️ How I found Macros after I started weight training. ▶️ How the Lord used it to heal me of ED mindsets. ▶️ How I…
#75Hard Day 49: The Illusion Of Perfection {Vlog}
View this post on Instagram ▶️ This side of heaven, it will never be possible for us to achieve perfection in any area. ▶️ We will experience perfection only in heaven. Even our understanding of perfection (what the Lord encompasses) is only a glimpse because we are unable to experience His fullness until we are…
#75Hard Day 48: What To Do When You Feel Stuck {Vlog}
View this post on Instagram ▶️ Regardless of the area—nutrition, spiritual growth, finances, career, goals, relationships, etc., we all feel stuck from time to time and like we aren’t making progress. ▶️ What should you do when you just feel stagnant? ▶️ First, go to the Lord and make sure you are in the place…
#75Hard Day 47: The Benefits of Macros {Vlog}
View this post on Instagram ▶️ Answering a question from a follower today: Do I think macros are one of the keys to eating? ▶️ First, I want to say that a successful approach to eating in my opinion includes eating in a way that: honors the Lord, is enjoyable, meets your lifestyle needs, helps…
#75Hard Day 45: Why Goals Should Be Guided By Your Values {Vlog}
View this post on Instagram ▶️ Using our core values as a filter when we set goals and intentions is extraordinarily important. ▶️ It ensures that we will end up somewhere we actually want to go. ▶️ Think about it: if you have big goals you’re trying to achieve, you can only assume what it…
#75Hard Day 43: Nutrition Results Come From Habits, Not Restriction {Vlog}
View this post on Instagram ▶️ Fad diets may work in the short term, but they lead to a yo-yo hype type pattern that ultimately leaves us more frustrated and feeling more helpless than when we started. ▶️ Regardless of the type of diet, all successful ones have one thing in common: they create a…
Five Tips For Making More Creative Space {FTT18}
If you want to be more effective, you must understand the importance of introspection and creative time and then put it into practice. Whether it’s chasing big goals and dreams, honing in on how to make the most of your talents and skills, refining an artistic endeavor, etc., you need to give these things…
#75Hard Day 41: Your Goal Is Not Actually The Goal {Vlog}
View this post on Instagram ▶️ It's not about the outcome, it's about who you become in the process. “You know you've arrived with arrival is no longer the goal.” @jadeteta ▶️ What happens when you actually achieve the goal? You stop. What do you want is to continue to practice lifelong, constantly chasing new…
What Can Be Gained | «Small Wins Create Massive Success» 