View this post on Instagram ▶️ Positive psychology research has shown that it is not success which leads to happiness, but rather happiness that leads to success. ▶️ Knowing this, we can utilize and leverage a positive mindset to our advantage when trying to reach our goals. ▶️ A positive mindset is more creative and…
Category: growth
Where Your Purpose Is Found
I was listening to a sermon the other day when the pastor mentioned the story of Jesus in the boat with Peter (found in Luke 5:1-11). To get you up to speed, the gist is that Peter (a fisherman by trade) had fished all night and not caught anything. When Jesus asked him to let…
#75Hard Day 31: Action > Perfect Planning {Vlog}
View this post on Instagram ▶️ Whatever it is you are trying to accomplish, recognize that there is no “perfect” route to achieve it. ▶️ If we are not careful, we can end up perpetually seeking information in order to make the “best” possible decision—at the expense of ever actually taking action. ▶️ The truth…
#75Hard Day 30: A Challenge—3 Things To Get Body Change Results {Vlog}
View this post on Instagram ▶️ If you’ve been having trouble following through on your intentions for body comp change, I want to submit to you a new approach. I challenge you to do 3 specific things every day for the next 30 days. For those of you who love the fresh start which comes…
#75Hard Day 29: Examine The Narrative & Question The Meaning {Vlog}
View this post on Instagram ▶️ Quote reference “everything is my fault” from @TomBilyeu / @LisaBilyeu. ▶️ I loved the analogy found within a devotional that a member of my church small group text me today. The gist was that you are holding a cup of coffee and someone bumps into you. The coffee spills…
#GiveMe30HabitProject 10.01.2019 {Walking}
Welcome to the 10th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is walking! Walking has so many benefits for those of every fitness level, but yet it is one of the most underrated forms of physical activity out there, IMO anyway. When I am working with clients who…
Five Tips For Overcoming A Limiting Mindset {FTT16}
In order to accomplish any goal or dream, you must believe that you are truly capable of doing what is required to get there. It can involve change and growth which you might not think you can sustain, but I’m here to tell you that you can! Most of the time this process boils…
#75Hard Day 28: Never Quit On A Bad Day & The Power Of The Pause {Vlog}
View this post on Instagram ▶️ When working on big goals, there will be off days. It may stem from discouragement, doubt, difficulties, etc., but we all have those days where we feel like giving in or even throwing in the towel and quitting altogether. ▶️ A great strategy is to give yourself permission to…
#75Hard Day 27: A Lesson From My Shoes & Why A Little Bit Of Uncertainty Is Good {Vlog}
View this post on Instagram ▶️ Humans have a need for both certainty and uncertainty / challenge (@tonyrobbins has a good video on this which you can search on YouTube to watch; he refers to the needs of certainty and uncertainty or variety, but I venture to say challenge is included in those ideas). ▶️…
#10SecondPrayers {10SP14}
#10SecondPrayers are short, but intentional prayers designed to connect you quickly to the Lord and the power of His Holy Spirit in the midst of your busy day. Pause for 10 seconds and align your heart with His. You’ll be amazed by what He will do. There’s power in small moments when we surrender…
#75Hard Day 26: Why Daily Habits Are Easier Than Occasional Ones + Benefits {Vlog}
View this post on Instagram ▶️ Practicing daily habits for the #75HardChallenge seems like it would be more difficult and overwhelming then occasional implementation, however it actually makes it less stressful overall for some of these things! Especially when it came to deciding to do videos daily. ▶️ There are several reasons why this is…
Weekly Quotes #16 {9/22/19 – 9/28/19}
A collection of thought-provoking, encouraging, enlightening, and inspiring quotes from various sources that I have come across this past week! I get asked often for the references to quotes I use. This series is a way for me to keep track of and share the good ideas I come across each week! Where applicable, links are…
What Can Be Gained | «Small Wins Create Massive Success» 