Five Tips For Making More Creative Space {FTT18}

  If you want to be more effective, you must understand the importance of introspection and creative time and then put it into practice. Whether it’s chasing big goals and dreams, honing in on how to make the most of your talents and skills, refining an artistic endeavor, etc., you need to give these things…

Five Tips For Strengthening Your Prayer Life {FTT17}

1️⃣ Pray “circle prayers.” I read a book a few years back called The Circle Maker by @MarkBatterson. In it he described a way of “praying circles” around things. This involves the process of praying for things over and over again until you see them come to fruition. While this method can be used for…

Five Tips For Overcoming A Limiting Mindset {FTT16}

  In order to accomplish any goal or dream, you must believe that you are truly capable of doing what is required to get there. It can involve change and growth which you might not think you can sustain, but I’m here to tell you that you can! Most of the time this process boils…

Five Tips For Creating A Highly Effective Day {FTT15}

The Bible tells us to make the most of every opportunity, but what does that really look like in practice? Here are five tips for creating a highly effective day!   1️⃣ Practice a morning routine. Nothing sets your day up for success like starting off on the right foot mentally and spiritually. Spend quality…

Five Tips For Increasing Daily Steps {FTT14}

We all know that walking is one of the best things we can do for our health, stress, mood, energy, and more. Most of us don’t have jobs which allow us the amount of movement we were designed for. It can be difficult to find a way to meet your step goals, so here are…

Five Tips For Stalled Progress {FTT13}

So you are consistent with eating healthy foods, getting routine physical activity, and making good choices overall, but are still not seeing results? Here’s a few sneaky things that might be the culprit and tips on what to do about them! 1️⃣ Mind your BLTS. Bites, licks, tastes, and sips—they add up! It’s totally fine…

Five Tips For Boosting Your Mood {FTT12}

We all have those days when we just feel less than our best mentally. It passes with time, but what if you want to do something about it ASAP? Here’s 5 tips! 1️⃣ Do something for others. The quickest way to experience joy is to do something that brings joy to another person. Do a…

Five Tips For A More Relaxed Approach To Tracking {FTT11}

    I love the flexibility of tracking macros. Custom macro programming is one of the ways I work with my clients who are just getting started on their healthy eating journey. We’ve all heard of flexible dieting, but what about using macros for flexible maintenance? There’s nothing wrong with having goals, but when you…

Five Tips For Better Sleep {FTT10}

How is your sleep? Not just the quantity, but also the quality? Sleep impacts everything. Our mood, our health, our ability to gain and lose muscle or fat, our function at our jobs, our ability to live out our calling… The list goes on. It is not a badge of honor to run on as…

Five Tips To Help Determine If The Splurge Is Worth It {FTT9}

Keep in mind that the purpose of this post has nothing to do with guilt or shame, rather the removing of these from your eating choices. Sometimes practicing self-discipline (which also happens to be a fruit of the spirit) in the form of refraining from partaking is the healthiest thing to do. Other times, the…

Five Tips For Getting The Most Out Of Reading God’s Word {5TT8}

Scripture is God breathed and useful for edification (2 Timothy 3:16). It is living and active; sharper than any double-edged sword (Hebrews 4:12). It is our daily bread (Matthew 6:11). We are to nourish ourselves on the Word of God daily in order to feed our spirit and to crave it as a newborn would…

Five Tips To Prevent Overeating At Night {FTT7}

  This is a common problem for a lot of people, so if you struggle, just know you’re not alone! First, in order to know what to adjust, you must understand where the behavior is coming from. Is it a mindless eating habit? Unchecked cravings? Or perhaps true hunger that’s not adequately addressed? Each one…