View this post on Instagram Just like with our spiritual walk, our healthy living journey requires that we be able to encourage ourselves and not just rely on those around us. It can be wonderful to have others investing in you, but it is you doing the work yourself that really makes the difference in…
Category: coaching
#75Hard Day 7: Faithfully Focus On Today! {Vlog}
View this post on Instagram #75Hard Day 7: Faithfully Focus On Today! The post I mentioned in the video can be found here.
#75Hard Day 6: You Are Not A Tree + Application To Growth {Vlog}
View this post on Instagram •Do not use your situation as an excuse to stay stuck! •On my walk this morning, I noticed how some of the trees in my yard were way taller than the others. It seemed to me that once they were up that high they had a major advantage which kept…
#75Hard Day 5: Anchors to Habits + Daily Declarations {Vlog}
View this post on Instagram In case you want to copy & print what I mentioned in the video: ✅ Daily Declarations For Women (via @life.church): * I am the daughter of the King of all kings. * Because of Jesus, I lack nothing. * God has given me everything I need to do what…
#75Hard Day 4: Framing Your Habits As A Choice {Vlog}
View this post on Instagram Where do you need to start saying “I get to” and “I choose to” instead of “I have to?” ✅ The mind and our perception of things harms such and impact on our consistency with and joy in practicing healthy habits. It is interesting to me how I started…
Systemic Inflammation, Leaky Gut, & What You Can Do About Them
Things like systemic inflammation and leaky gut have started to become popular topics in the last few years, but I think it’s still very confusing for a lot of people. What I hope to do is to give you a better understanding of what these processes are, how they occur, and what impact they may…
#75Hard Day 3: MED vs OCZ {Vlog}
View this post on Instagram MED vs OCZ: “Minimum Effective Dose” vs “Outside Comfort Zone” • My thoughts on the two and how they relate to our personal growth and healthily living journey. A post shared by Kaci Cheeseman, PA-C, MPH (@cheesegirlpa) on Sep 4, 2019 at 3:44pm PDT #75Hard Day 3 {MED vs OCZ}…
#75Hard Day 2: Priorities vs Focus {Vlog}
View this post on Instagram A post shared by Kaci Cheeseman, PA-C, MPH (@cheesegirlpa) on Sep 3, 2019 at 4:18pm PDT #75Hard Day 2 {Priorities vs Focus}
#75Hard Day 1 {Vlog}
What have I gotten myself into!? Click play below to find out! This is something I’m sharing via Instagram, but I thought it would be fun to let you all follow along here! I am or may not end up doing a video daily. We will see how things go! I may drop the videos…
Five Tips For Stalled Progress {FTT13}
So you are consistent with eating healthy foods, getting routine physical activity, and making good choices overall, but are still not seeing results? Here’s a few sneaky things that might be the culprit and tips on what to do about them! 1️⃣ Mind your BLTS. Bites, licks, tastes, and sips—they add up! It’s totally fine…
I Only Need to Knead the Bread for Today
“She considers a [new] field before she buys or accepts it [expanding prudently and not courting neglect of her present duties by assuming other duties]; with her savings [of time and strength] she plants fruitful vines in her vineyard.” Proverbs 31:16 “She tastes and sees that her gain from work [with and for…
#GiveMe30HabitProject 09.01.2019 {Read Labels}
Welcome to the 9th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to read nutrition labels! The purpose of this month’s challenge is just to gain awareness. It is not to cause you to pass judgment on any of the foods that you are eating. You also do…
What Can Be Gained | «Small Wins Create Massive Success» 