View this post on Instagram ▶️ Answering a question from a follower today: Do I think macros are one of the keys to eating? ▶️ First, I want to say that a successful approach to eating in my opinion includes eating in a way that: honors the Lord, is enjoyable, meets your lifestyle needs, helps…
Category: coaching
#75Hard Day 46: Habits Get Easier To Build With Time {Vlog}
View this post on Instagram ▶️ The individuals that we admire for being so successful and seeming to have everything in place are not unicorns or flukes of nature who are endowed with more skill, or willpower, or self discipline than the rest of us. ▶️ They have simply shown up and put in the…
#75Hard Day 45: Why Goals Should Be Guided By Your Values {Vlog}
View this post on Instagram ▶️ Using our core values as a filter when we set goals and intentions is extraordinarily important. ▶️ It ensures that we will end up somewhere we actually want to go. ▶️ Think about it: if you have big goals you’re trying to achieve, you can only assume what it…
#75Hard Day 44: A Vital Tool For Forward Progress {Vlog}
View this post on Instagram ▶️ Introspection and self reflection allow you to understand yourself better, get honest with yourself, hone in on core values, set intentions and priorities for the day, reflect on your day, brainstorm ideas, troubleshoot problems, listen to the Holy Spirit’s promptings, reflect on events when you aren’t so emotional, gain…
#75Hard Day 43: Nutrition Results Come From Habits, Not Restriction {Vlog}
View this post on Instagram ▶️ Fad diets may work in the short term, but they lead to a yo-yo hype type pattern that ultimately leaves us more frustrated and feeling more helpless than when we started. ▶️ Regardless of the type of diet, all successful ones have one thing in common: they create a…
Five Tips For Making More Creative Space {FTT18}
If you want to be more effective, you must understand the importance of introspection and creative time and then put it into practice. Whether it’s chasing big goals and dreams, honing in on how to make the most of your talents and skills, refining an artistic endeavor, etc., you need to give these things…
#75Hard Day 42: Three People You Need For Your Journey {Vlog}
View this post on Instagram ▶️ Community is a very valuable aspect of staying the course on your healthy living journey. It is encouraging to know you aren’t going at it alone. You can learn and grow from “doing life” alongside others. ▶️ There are three types of people who are specifically valuable to have…
#75Hard Day 41: Your Goal Is Not Actually The Goal {Vlog}
View this post on Instagram ▶️ It's not about the outcome, it's about who you become in the process. “You know you've arrived with arrival is no longer the goal.” @jadeteta ▶️ What happens when you actually achieve the goal? You stop. What do you want is to continue to practice lifelong, constantly chasing new…
#75Hard Day 40: A Simple Tool For Making Better Choices {Vlog}
View this post on Instagram ▶️ We often face difficulty trying to make decisions that are in alignment with our goals if the immediate outcome for making that decision is different in the future versus the present. ▶️ For instance: We are trying to make better choices with our eating habits in order to improve…
#MealMasteryMentorship Client Spotlight!
#MealMasteryMentorship client spotlight! This client has been working hard over the last 3 months to consistently practice healthy eating from a sustainable approach, rather than to rely on previous diet mentality which left her on the yo-yo cycle path. She has implemented macros and strength training and her hard work has paid off! Not only…
#75Hard Day 39: How Knowledge Fails Us + 2 Keys To Overcome {Vlog}
View this post on Instagram ▶️ We make the mistake of thinking that the more educated and knowledgeable we are, the more likelihood we will have that success. ▶️ The truth is that knowledge isn’t useful unless we have laid a firm foundation to build on and practical steps to implement that knowledge once the…
#75Hard Day38: Willpower Tips & Strategies {Vlog}
View this post on Instagram ▶️ Whether we are undertaking a big goal or working on behavior change, self-discipline and self-mastery are required to succeed. Willpower is a necessity for achieving both. ▶️ While our true source of strength comes from the Lord, willpower is a type of strength in the form of a tool…
What Can Be Gained | «Small Wins Create Massive Success» 