View this post on Instagram #75Hard Day 7: Faithfully Focus On Today! The post I mentioned in the video can be found here.
Category: Challenges
#75Hard Day 6: You Are Not A Tree + Application To Growth {Vlog}
View this post on Instagram •Do not use your situation as an excuse to stay stuck! •On my walk this morning, I noticed how some of the trees in my yard were way taller than the others. It seemed to me that once they were up that high they had a major advantage which kept…
#75Hard Day 5: Anchors to Habits + Daily Declarations {Vlog}
View this post on Instagram In case you want to copy & print what I mentioned in the video: ✅ Daily Declarations For Women (via @life.church): * I am the daughter of the King of all kings. * Because of Jesus, I lack nothing. * God has given me everything I need to do what…
#75Hard Day 4: Framing Your Habits As A Choice {Vlog}
View this post on Instagram Where do you need to start saying “I get to” and “I choose to” instead of “I have to?” ✅ The mind and our perception of things harms such and impact on our consistency with and joy in practicing healthy habits. It is interesting to me how I started…
#75Hard Day 3: MED vs OCZ {Vlog}
View this post on Instagram MED vs OCZ: “Minimum Effective Dose” vs “Outside Comfort Zone” • My thoughts on the two and how they relate to our personal growth and healthily living journey. A post shared by Kaci Cheeseman, PA-C, MPH (@cheesegirlpa) on Sep 4, 2019 at 3:44pm PDT #75Hard Day 3 {MED vs OCZ}…
#75Hard Day 2: Priorities vs Focus {Vlog}
View this post on Instagram A post shared by Kaci Cheeseman, PA-C, MPH (@cheesegirlpa) on Sep 3, 2019 at 4:18pm PDT #75Hard Day 2 {Priorities vs Focus}
#75Hard Day 1 {Vlog}
What have I gotten myself into!? Click play below to find out! This is something I’m sharing via Instagram, but I thought it would be fun to let you all follow along here! I am or may not end up doing a video daily. We will see how things go! I may drop the videos…
#GiveMe30HabitProject 09.01.2019 {Read Labels}
Welcome to the 9th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to read nutrition labels! The purpose of this month’s challenge is just to gain awareness. It is not to cause you to pass judgment on any of the foods that you are eating. You also do…
#GiveMe30HabitProject 08.01.2019 {Morning Routine}
Welcome to the 8th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to implement a morning routine! Do me a favor and watch this video! Seriously. Even if you have to watch it in chunks, because I know it is long. So many nuggets of wisdom in this…
#GiveMe30HabitProject {Prioritize Protein}
Welcome to the 7th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to prioritize your protein intake! Note: I REALLY geeked out on this month’s introduction and resource info. I think it will be a fantastic place to refer back to for clients and readers on #AllTheThings related…
#GiveMe30HabitProject 06.01.19 {Electronic Curfew}
Welcome to the sixth habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is an electronic curfew! 😱 I know what you may be thinking. There’s just no way. But this is not just about using tech less. It’s about improving the quality of your sleep. What if I told…
#GiveMe30HabitProject 05.01.19 {Thoughts}
Welcome to the fifth habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is on thoughts! Specifically, to focus on taking every thought captive and making sure that the words you speak are those of life and truth. Why is this so important? Several reasons: 1. The person that you…
What Can Be Gained | «Small Wins Create Massive Success» 