View this post on Instagram ▶️ Hard to summarize this one into bullet points since I really just felt led to share stream of thought today, but I’ll do my best! ▶️ If you take away nothing else from this video, take away this (because it was the Lord, not me speaking): “Stop worrying about…
Category: #75Hard
#75Hard Day 63: How I Train; #RBT & Body Part Splits {Vlog}
View this post on Instagram ▶️ Answering the question today of how I structure my workouts. ▶️ I divide activity into two categories: movement and structured training. ▶️ Movement includes leisure walking, stretching, NEAT, and is generally restorative-type activity. ▶️ Training includes things like lifting weights, HIIT, #RBT (rest-based training, cardio, etc. ▶️ I typically…
#75Hard Day 62: How To Start Eliminating Debt +My Story {Vlog}
View this post on Instagram ▶️ Something I get asked about frequently from clients, friends, and acquaintances is the process of how I paid off 6 figures of debt. ▶️ The ultimate goal of debt elimination is to be freed up from anything that would hinder your ability to make decisions or pursue higher level…
#75Hard Day 61: Intro To The #GiveMe30HabitProject {Vlog}
View this post on Instagram ▶️ A little info on my #GiveMe30HabitProject for those who may not be familiar. ▶️ I believe that in order to be spiritually healthy & effective, we must steward our physical bodies & our minds in a way that honors the Lord & allows us to walk in full health…
#75Hard Day 60: Staying Course When The Honeymoon Wears Off {Vlog}
View this post on Instagram ▶️ I have noticed that I have hit the point in the 75 Hard challenge where the excitement of new things has started to wear off and some days they have become more burdensome and exciting. ▶️ Part of the purpose of this challenge was for me to put myself…
#75Hard Day 59: Caffeine & Sleep + Secret Tip For The BEST Vanilla Chai Latte {Vlog}
View this post on Instagram ▶️ We are all familiar with the positive effects of caffeine on mood, alertness, and energy, etc. ▶️ Relying on it for maintaining these things is not the best way to go about it. Please refer back to yesterday’s video for tips and explanation of the importance of sleep! I…
#75Hard Day 58: The Impact Of Sleep + Sleep Hygiene {Vlog}
View this post on Instagram ▶️ Most of us have felt the impact of a night of poor sleep in the way of mood, energy, and even choices in food. ▶️ A chronic lack of sleep / poor sleep quality impacts our health and even weight in ways we might not recognize. ▶️ From an…
#75Hard Day 57: Getting Started With Meal Prep {Vlog}
View this post on Instagram ▶️ What day is it?? I said 56, but meant 57. Had to check my calendar to make sure… Getting a little crazy around here and losing track of time!🤪 ▶️ Also, pardon the Alabama shirt. I can support my husband while also supporting myself… #GoNoles! #RollTribe! ▶️ Ok, onto…
#75Hard Day 56: How To Make A #MacroMicroBowl {Vlog}
View this post on Instagram ▶️ See visual examples and recipes for my favorites under #MacroMicroBowl (aka hot/cold salad). The name is such because it is a HUGE bowl with all your macros and micros! ▶️ What it actually is: base of lettuce (usually butter or kale mix), lots of roasted veggies, sometimes fruit, a…
#75Hard Day 55: #MinimalistMealPrep {Vlog}
View this post on Instagram ▶️ I mentioned in my previous video that I used to eat seven or eight small meals a day. This required me to do a lot of prep work and come up with lots of ideas on what to make so I wasn’t bored. ▶️ All the time and energy…
#75Hard Day 54: The “Best” Way To Eat Depends On The Individual {Vlog}
View this post on Instagram ▶️ An eating plan that works for one person will not necessarily work for another. Also, the eating strategy that works for you in one season may not necessarily work for you in another season. ▶️ The best thing to do is to have strategies to implement and not be…
#75Hard Day 53: How To Measure/Weigh/Log Food For Macros/Tracking {Vlog}
View this post on Instagram ▶️ What you will need: a digital kitchen scale that weighs in ounces and grams and a tracking app of choice Lose It, My Macros, My Fitness Pal, etc.) downloaded to your phone. ▶️ Understand how to convert between ounces, grams, and milliliters. 1 ounce = 28 grams = 30…