Author: Kaci@WhatCanBeGained

My mission is to teach women of faith how to equip themselves with healthy habits, mindset skills, and efficient self-care practices so that they can walk in freedom and abundant life, show up as their best self in service of others, and are able to function at their highest capacity in order to fulfill the God-given purpose for their life! Stewarding our body well is important, but there is a bigger reason behind why than simply being healthy; it is a means to being more effective for God's kingdom.

Life-Changing Fall Harvest Salad + A Few Food Confessions

Can I share something embarrassing things with you? Promise you won’t judge? Ok here goes: 1️⃣ With the exception of my tried and true favorite places, I like my food at home better than restaurants a lot of the time 🏡 2️⃣ I know we are supposed to eat a variety of foods, but I…

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#75Hard Day 49: The Illusion Of Perfection {Vlog}

View this post on Instagram ▶️ This side of heaven, it will never be possible for us to achieve perfection in any area. ▶️ We will experience perfection only in heaven. Even our understanding of perfection (what the Lord encompasses) is only a glimpse because we are unable to experience His fullness until we are…

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#MacroFriendlyMonday16 — Crockpot Seafood Jambalaya!

This recipe turned out even better than expected! Last week was Cajun themed recipe night at church small group. We have one member who is pescatarian, so I wanted to bring a recipe that would fit my macros as well as give her something she could enjoy since most the rest of the other dishes…

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#75Hard Day 48: What To Do When You Feel Stuck {Vlog}

View this post on Instagram ▶️ Regardless of the area—nutrition, spiritual growth, finances, career, goals, relationships, etc., we all feel stuck from time to time and like we aren’t making progress. ▶️ What should you do when you just feel stagnant? ▶️ First, go to the Lord and make sure you are in the place…

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#10SecondPrayers {10SP17}

#10SecondPrayers are short, but intentional prayers designed to connect you quickly to the Lord and the power of His Holy Spirit in the midst of your busy day. Pause for 10 seconds and align your heart with His. You’ll be amazed by what He will do. There’s power in small moments when we surrender them…

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#75Hard Day 47: The Benefits of Macros {Vlog}

View this post on Instagram ▶️ Answering a question from a follower today: Do I think macros are one of the keys to eating? ▶️ First, I want to say that a successful approach to eating in my opinion includes eating in a way that: honors the Lord, is enjoyable, meets your lifestyle needs, helps…

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#75Hard Day 46: Habits Get Easier To Build With Time {Vlog}

View this post on Instagram ▶️ The individuals that we admire for being so successful and seeming to have everything in place are not unicorns or flukes of nature who are endowed with more skill, or willpower, or self discipline than the rest of us. ▶️ They have simply shown up and put in the…

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#75Hard Day 45: Why Goals Should Be Guided By Your Values {Vlog}

View this post on Instagram ▶️ Using our core values as a filter when we set goals and intentions is extraordinarily important. ▶️ It ensures that we will end up somewhere we actually want to go. ▶️ Think about it: if you have big goals you’re trying to achieve, you can only assume what it…

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#75Hard Day 44: A Vital Tool For Forward Progress {Vlog}

View this post on Instagram ▶️ Introspection and self reflection allow you to understand yourself better, get honest with yourself, hone in on core values, set intentions and priorities for the day, reflect on your day, brainstorm ideas, troubleshoot problems, listen to the Holy Spirit’s promptings, reflect on events when you aren’t so emotional, gain…

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