The Supplements I Take Every Day

I have made the rounds with supplements over the last few years. I’ve tried all kinds of things recommended by bodybuilding experts, my own nutritional background knowledge, and based on the recommendation of my personal medical providers. For those that don’t know, I have a B.S. in Dietetics / Food Nutrition Science and am certified in…

WIAW #2 + recipe

Snow cone!   So…no… that’s actually NOT part of my WIAW. Yes. That was a joke. Yes. I am a nerd. I live in Alabama…and we have snow. Which I am not so much used to. I am also not used to being confined indoors for this long except by choice. But, I get 3 PAID…