This is a common problem for a lot of people, so if you struggle, just know you’re not alone! First, in order to know what to adjust, you must understand where the behavior is coming from. Is it a mindless eating habit? Unchecked cravings? Or perhaps true hunger that’s not adequately addressed? Each one…
Tag: nutrition
Five Tips For Meal Prep Success! {FTT6}
One of the most common questions I get about #MealPrep is how to get started. It can seem quite overwhelming, especially when you think about adding one more thing to your already busy life. Meal prep (regardless of what it looks like for you personally) should help you to streamline your life, not overwhelm you…
Five Tips For Using Your “Why” To Accomplish Your Goals {FTT5}
First things first, you need to come up with a strong and compelling “why” for your goals and dreams. It needs to be something significant and meaningful to you personally. You cannot set out to achieve your goals based on things like meeting someone else’s expectations for you or vague and unimportant reasons. It also…
Five Tips For Increasing Protein Intake {#FTT4}
This seemed like a good week to cover this topic given the #Giveame30HabitProject for the month is to prioritize protein! You can find all the previous monthly Habit Project challenges here. You probably know by now that sufficient protein intake is important for a variety of reasons. Something that comes up quite frequently with my…
Five Tips For Making Healthy Eating Fun When You’re Just Getting Started! {#FTT1}
When you first transition to healthier eating habits, it might seem like strange territory. There is so much information and which can make it difficult to even know where to start. It can seem like a lot of work at first and perhaps when you consider that, it makes going back to what you are…
Tips For A Stress-Free Holiday
There’s 12 days left before Christmas. How is that possible? 😳 This time of year might find you stressed out, off your usual routine, and trying to do #AllTheThings… Is all my shopping done? Are all the gifts wrapped? Are all the cards mailed? Do you have a plan for what you are bringing to…
Leftover Turkey? Here’s What To Make!
🍗 I’ll be honest… I am not a big fan of ham, but I am all abut some Thanksgiving turkey. 🍗 It is may favorite part of the meal and I absolutely LOVE having leftover turkey! I never have a problem eating it until it runs out. There is never such a thing as too…
Recipes I Pinned This Week
Popping in this week with some intriguing things I plan to try! All healthy of course! 😉 Cauliflower Fauxmeal A sneaky way to add veggies that also happens to be Paleo and gluten free, if you need that sort of recipe. I plan to leave out the brown sugar and add some protein powder…
Reasons Why I Use A Kitchen Scale
Something I use all the time in the kitchen is my digital kitchen scale and I wanted to shed some light on why! 1/ It provides the most accurate means for meal tracking while losing (or maintaining) weight. Portions listed on labels can be measured by grams and ounces, and if you are seriously trying…
Nourish Book {Recommend Read, Devotional, Recent Reads}
Just like anything else, the state of our spiritual and physical health end up being a reflection of our actions—mostly small choices we might not even be aware of. What a blessing to realize that it comes down to being faithful with our decisions in small things, rather than overwhelmingly big ones. Even more encouraging…
Why A Great Beginning To Your New Year Starts NOW
Most of us are used to running around frantically during the holiday season. On top of normal life and work demands, there is so much extra we are expected to do! Including, but not limited to: Figuring out the perfect gift for everyone on your list… Shopping for those gifts… Wrapping all those gifts… Working…
3 Ingredient Goddess Sauce {Hidden Veggie, Vegan, Dairy Free, Egg Free}
This recipe was born out of trying to be creative with the current dietary restrictions recommendations I was recently advised on. Trying to see the glass half full and look at this as an opportunity to experiment, rather than view it as missing out on some of my favorite foods that are currently off…
What Can Be Gained | «Small Wins Create Massive Success» 