Welcome to the 21st habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to dip your toe in the water and see what it’s like to practice #Moderation365! The challenge this month is to pick one thing that would make your nutrition a little more enjoyable and incorporate it…
Tag: #MealMasteryMentorship
#MacroFriendlyMonday — Spirilized Greek Salad!
This is such an easy dish to throw together for a side or main if you add a protein like grilled chicken or salmon! Spirilized Greek Salad: 🥣Ingredients: 1.5 lbs spirilized English cucumber (I have this spirilizer) 72g Kalamata olives, diced 8 oz grape tomatoes, diced 1 + 3/4 cups (15oz can) chickpeas (pro…
Five Tips For Making Healthy Choices When Dining Out {FTT25}
One of the most common questions I get from clients is how to make good nutritional decisions when dining at a restaurant. The truth is that it is now easier than ever to stay on track without feeling deprived. Restaurants have menus and nutrition online and in house. It’s more common place to cater to…
Five Tips To Help You #LikeHowYouEat {FTT20}
1️⃣ Eat things you actually enjoy. There’s no reason to force yourself to eat something because you think you should or because it’s what someone else enjoys. Figure out what foods you enjoy and how you enjoy preparing them and make that the basis of your nutritional focus and food choices. 2️⃣ Don’t label…
#75Hard Day 54: The “Best” Way To Eat Depends On The Individual {Vlog}
View this post on Instagram ▶️ An eating plan that works for one person will not necessarily work for another. Also, the eating strategy that works for you in one season may not necessarily work for you in another season. ▶️ The best thing to do is to have strategies to implement and not be…
#75Hard Day 50: My Macro & ED Recovery Story—The 10 Minute Version {Vlog}
View this post on Instagram Hard to tell the full story in only 10 minutes—and to summarize this one in bullet points like the others! In this video I’m sharing: ▶️ How I found Macros after I started weight training. ▶️ How the Lord used it to heal me of ED mindsets. ▶️ How I…
#MealMasteryMentorship Client Spotlight!
#MealMasteryMentorship client spotlight! This client has been working hard over the last 3 months to consistently practice healthy eating from a sustainable approach, rather than to rely on previous diet mentality which left her on the yo-yo cycle path. She has implemented macros and strength training and her hard work has paid off! Not only…
What Can Be Gained | «Small Wins Create Massive Success» 