Five Tips To Help You #LikeHowYouEat {FTT20}

  1️⃣ Eat things you actually enjoy. There’s no reason to force yourself to eat something because you think you should or because it’s what someone else enjoys. Figure out what foods you enjoy and how you enjoy preparing them and make that the basis of your nutritional focus and food choices. 2️⃣ Don’t label…

#MealMasteryMentorship Client Spotlight!

#MealMasteryMentorship client spotlight! This client has been working hard over the last 3 months to consistently practice healthy eating from a sustainable approach, rather than to rely on previous diet mentality which left her on the yo-yo cycle path. She has implemented macros and strength training and her hard work has paid off! Not only…

Meal Mastery Mentorship {1:1 Coaching Program}

  Do you #LikeHowYou eat? Do the foods you eat make you feel and function at your best? Is planning your meals a streamlined process for you? Does the way you think about food honor the Lord? Do you know what to eat (and when) to achieve your goals? If the answer to all of…