Update to add: I now have a PDX Cookie Company affiliate code for you guys! Use “CookieGains” for 10% off your order! Second Update: For more photos of the PDX Cookies I’ve tried see here! Photo quality of these is better than in this post when I first started taking pics. There are a few…
Tag: iifym coach
How I “Splurge” When Dining At Restaurants
Are you an oyster fan, yay or nay? 🦪 Oysters (raw or steamed) can be an excellent #MacroFriendly option when dining out. Macros per 3 ounces: ~70 kcal, 2g fat, 4g carb, 8g protein. Depending on the size of the oysters, you may have 6 to 12 ounces in a dozen. They taste phenomenal with…
#MacroFriendlyMonday — Rock N Roll Sushi {Restaurant Review}
In case you are interested, I reviewed Stix, which is another local sushi / hibachi restaurant. That post can be found here. Reader Questions:1/ Have you tried any new restaurants during quarantine that I should know about?2/ Would you try the squid salad? P.S. If you are interested in getting a custom set of…
#MacroFriendlyMondays — Healthy Sushi / Hibachi Options 🍣
This weeks post is a bit different as it’s not a recipe, but a healthy menu option if you find yourself at a sushi restaurant! This order was from Stix, but you can likely get it at almost any sushi / hibachi place! I was pleasantly surprised that they finally got on board with the…
A Quick #MacroHack {Vlog}
✅ When using salad dressings like vinaigrettes that have a lot of oil that separates to the top, you can save on fat and calories by discarding a good portion of it. ✅ Note: I am not advocating avoiding using some oil or fats in your salad, as you need them to help absorb…
#MacroFriendlyMonday — Spirilized Greek Salad!
This is such an easy dish to throw together for a side or main if you add a protein like grilled chicken or salmon! Spirilized Greek Salad: 🥣Ingredients: 1.5 lbs spirilized English cucumber (I have this spirilizer) 72g Kalamata olives, diced 8 oz grape tomatoes, diced 1 + 3/4 cups (15oz can) chickpeas (pro…
Renewing The Mind
Lasting transformation takes time. It is not achieved via a quick fix approach or through a temporary diet and exercise program. To truly sustain a lifestyle that gets the results you want while also honoring God requires a renewal of the mind. A transformation on the inside is the only thing that will ultimately sustain…
Kaci’s Friday Find — Now Foods Stevia drops!
Technically this is a #FridayFind from Dashing Dish. Katie sent this flavor of Now Foods Stevia drops to me for Christmas and I am obsessed with using it in my coffee! I’m going to be ordering other flavors. I normally am not a fan of stevia, but this has no weird aftertaste like the powdered…
Kaci’s Friday Find — Cauliflower Pretzels by From the Ground Up Snacks
Cauliflower Pretzels?! Yup! I found these Whole Foods and had to give them a try! They are super macro-friendly and taste like pretzels! My hubby even said he thought they tasted better than pretzels. He was eating some of the “real” kind at the time he tried them, so that is a pretty…
What Can Be Gained | «Small Wins Create Massive Success» 