The ultimate goal with the foods we enjoy—regardless of if they are highly nutritious or not—is to be able to practice mindfulness and moderation and eat foods that make you feel your best. You want to get to a place where you can include all foods sensibly and always #LikeHowYouEat. Food is meant to be…
Tag: health
#GiveMe30HabitChallenge 08.01.2020 {Feed the Positive}
Welcome to the 20th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to “feed” the positive! Amidst a global pandemic, surfacing awareness of deep issues of social injustices, and the harsh reality of human oppression, the negative media is rampant. It’s hard not to experience some negativity running…
#GiveMe30HabitProject 07.01.2020 {Burpees!}
Welcome to the 19th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is all about challenging yourself to do something uncomfortable! This month’s challenge is to do burpees, specifically 20 burpees every day for the full month. It does not matter when or how you do them, just as…
#GiveMe30HabitChallenge 06.01.2020 {Stretching}
Welcome to the 18th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to stretch daily! This month’s habit challenge is designed to help keep your body moving well and eliminate some common nagging aches and pains. As an added bonus, stretching can help improve function and decrease stress!…
2020 Vision
This was definitely funny, but the more I thought about it, the more I just couldn’t help but think about the truth of what God’s perspective on 2020 would be. While our view of this year might be negative at the present, I think that hindsight on 2020 will be 20/20, and we will be…
Five Tips ForNavigatingAnxiety {FTT}
In undergrad I battled anxiety to the point of insomnia and panic attacks. I’m not going to pretend to be an expert, but I can relate to how debilitating and isolating it can feel. Every so often, my anxious tendencies creep back in, but I have learned how to prevent and manage it in a…
Five Tips For Effective & Efficient Self Care {FTT}
Life is crazy busy. I get it. As women, we often put ourselves last. However, if we are going to show up at our best in service of others, it is vital that we keep our cup full. With that in mind, here’s 5 tips for effective, but also efficient self-care! 1️⃣ Know what qualifies….
Five Tips For Managing Chaotic Times {FTT29}
While I believe that this information will apply to any of life’s chaotic times, I think it’s specifically relevant right now. We can still find peace and even THRIVE! Remember, our Rock is our foundation that can’t be shaken. Here’s 5 tips for managing things proactively so you don’t feel helpless or risk a slip…
#GiveMe30HabitProject 03.01.2020 {Pushups!}
Welcome to the 15th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is all about stacking up small wins and seeing the power of compounding effort! Oh goodness y’all! I almost forgot to do a Give Me 30 Post! March snuck up on me! I realized this morning I…
Habit Hack: Post-it Productivity
I wanted to share an answer to a pain point from a member in one of my Stronger Together coaching groups. Also sharing a #HabitHack that goes along with it. The issue related to attempting to balance implementation of lots of healthy habits at once and feeling like there weren’t enough hours in a day….
Five Tips For Structuring Your Workout When You Aren’t In The Mood {FTT27}
Some days we just legit don’t feel like it. It happens to us all. I posted the other day about what to do when you aren’t feeling well and how to know when to push and when to rest, but today I wanted to give you 5 tips for making your workout more enjoyable when…
When To Push And When To Rest
How do you know when to rest & when to push yourself to workout? It can be tricky to know what’s something truly requiring rest vs what is the flesh wanting to skip out on our healthy spiritual disciplines. Point of clarification; this isn’t addressing a motivation issue, but of low energy, from things like…
What Can Be Gained | «Small Wins Create Massive Success» 