Lasting transformation takes time. It is not achieved via a quick fix approach or through a temporary diet and exercise program. To truly sustain a lifestyle that gets the results you want while also honoring God requires a renewal of the mind. A transformation on the inside is the only thing that will ultimately sustain…
Tag: habits
Five Tips For Setting Goals & Choosing Habits That Honor God {FTT26}
I was recently asked about how to set goals and choose habits that honor the Lord, rather than cater to our personal or more worldly desires. Sometimes it can be difficult to know if we are truly following God’s heart or indulging the flesh and honoring self. We want to stick to healthy disciplines, but…
Habit Changes
Fresh off a zoom call with a client and dove right into this #MacroMicroBowl of goodness! Recipe found here! This was prepped and ready to go so it required zero decision making and zero mental effort. Those calls and my clients give me LIFE! The last thing I want to do is to be caught…
#GiveMe30HabitProject 01.01.2020 {Daily Declutter}
Welcome to the 13th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to implement a daily declutter practice! This month’s habit challenge is designed to help you achieve a greater sense of order and peace! “Outer order, inner calm.” —Gretchen Rubin No matter what you are trying to…
Five Tips For Making Healthy Choices When Dining Out {FTT25}
One of the most common questions I get from clients is how to make good nutritional decisions when dining at a restaurant. The truth is that it is now easier than ever to stay on track without feeling deprived. Restaurants have menus and nutrition online and in house. It’s more common place to cater to…
Five Tips For Paying Off Debt {FTT24}
If you are struggling with debt and have not already watched this vlog surrounding this subject, I think you would find it helpful. I talk about how I set up a plan that paid off six figures of debt in roughly 7-8 years. It’s a terrible feeling to be limited by your debt. Even if…
Five Tips For Managing Holiday Stress {FTT23}
Thanksgiving, Christmas, and New Year’s are upon us! Is it just me, or does anyone else have a love/hate relationship with this time of year? It seems like we blaze through each event focusing only on the next event to come. We waste Thanksgiving thinking about Black Friday and cyber Monday. Then we get caught…
#GiveMe30HabitProject 12.01.2019 {Random Acts of Kindness}
Welcome to the 12th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to practice random acts of kindness! This month’s habit challenge is designed to help you achieve a higher sense of joy by instilling joy into the lives of others. It sounds counterintuitive, but the fact is…
Habit Hack: “White Boarding” Your Ideas
Habit Hack: “White Boarding” Your Ideas I do keep a journal with me at all times to record ideas as I have / come across them, but that’s only the starting point. One of the best things you can do when planning and attacking ideas is to ‘flesh out’ your thoughts in a way that…
The Difference Between An Amateur & A Pro {Vlog}
View this post on Instagram ▶️ One definition of a professional is: “A person who does things even when he or she does not feel like doing them.” (From the book Jesus, CEO by Laurie Beth Jones / @jesusceo.lauriebethjones). ▶️ I thought this is so true! Whether it’s a professional athlete, businessperson, etc., the difference…
Kaci’s Friday Find — I Deserve A Donut App by Barb Raveling
This week I wanted to share a resource that I came across for those who may be struggling with eating behaviors related to either emotional eating triggers or lies from the enemy / world. This is a free app designed to help with understanding and breaking eating for reasons other than to hunger and…
#75Hard Day 75: A Few Takeaway Lessons {Vlog}
View this post on Instagram ▶️ For those who have been following from day 1, you know that I started this challenge to get a better perspective on what it’s like to be a beginner again. ▶️ I’ve established a consistent process of habit development and wanted to remember the struggle of things so I…
What Can Be Gained | «Small Wins Create Massive Success» 