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Victory and Freedom!

I don’t know about you, but when the Lord is trying to teach me something, He typically will visit the same things or concepts over and over via different avenues in order to create a clear and complete picture of what He is trying to teach me. Lately it seems that the Lord keeps bringing…

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#10SecondPrayers are short, but intentional prayers designed to connect you quickly to the Lord and the power of His Holy Spirit in the midst of your busy day. Pause for 10 seconds and align your heart with His. You’ll be amazed by what He will do. There’s power in small moments when we surrender them to Him. Feel free to repost and share however you’d like! The whole purpose of starting to share these is to help others! // #TrustThePAC #MyRxIsFood #MyTxIs150 #LikeHowYouEat #LikeHowYouMove #spirituallyfit #spiritualhealth #PrayBoldly #PrayBoldPrayers #PrayerWarrior #spiritualgains #HighLevelLiving #faith #prayer #PowerOfPrayer #blessed #proverbs31 #proberbs31woman #believer #saltandlight #beablessing #CirclePrayers #Proverbs31 #Christian #WhatCanBeginCoaching #TenSecondPrayers #WhatCanBeGained #WhatCanBeGainedBlog

To celebrate the Memorial Day Holiday, I’m offering 20% off my program The Complete PA-Ckage! This is a 4-week program specifically designed for body comp change. PLUS, I am also offering a 30 minute coaching call to the 1st 10 people who purchase! This call can be used to discuss anything you’d like—training, nutrition, habits, etc. The call itself is a $60 value!! Tag a friend that might be interested!! Head to the link in my profile to purchase at the discounted rate which ends Monday 5/27 at midnight! • This program features #RestBasedTraining a la Metabolic Effect c/o @mr.garyleake • Find all the details at the link in my profile👆🏼or here: https://whatcanbegained.com/2019/03/16/the-complete-pa-ckage-program-is-now-available-plus-bonus-offer/ • #TrustThePAC #MyRxIsFood #MyTxIs150 #LikeHowYouEat #LikeHowYouMove #spirituallyfit #spiritualhealth #spiritualgains #HighLevelLiving #fit #fitfam #fitness #fitlife #healthy #healthylife #health #fitnesschallenge #rbt #TheCompletePACkageProgram #WhatCanBeGained #WeCanBeginCoaching #WhatCanBeGainedBlog

#KacisFridayFind1 — GriPads! • I’m going to start sharing some of my favorite things related to health, food, exercise, mindset, etc. on Fridays. I will save them under a highlight and I’ll use that hashtag so you can search if you want to 😉 • I personally prefer grips to gloves and wrist wraps have never felt comfortable. I rarely do a workout with weights where I am not using these at some point. They make holding dumbbells, barbells, cable attachments, and even plates much less painful. Also… while a little muscle on ladies is attractive, most would agree that calluses on ladies are not! • A good pair costs around $15-20. My favorite of all the brands I've purchased are @GriPads (not sponsored btw). I got a free pair with purchase from @bodybuildingcom several years ago. They were the classic size. I still have them and use them, but I also purchased the RX (extra long) to use as well (shown in the photo). Neither one have worn out and are both super comfortable. • Do you use any grip support equipment for lifting? Gloves, grips, wraps, etc.? Tell me below!👇🏼 • #TrustThePAC #MyRxIsFood #MyTxIs150 #LikeHowYouEat #LikeHowYouMove #spirituallyfit #spiritualhealth #spiritualgains #HighLevelLiving #fit #fitfam #fitfood #fitness #fitfuel #fitlife #healthy #healthylife #healthyfood #health #motivation #growth #mentalgains #whatcanbegained #growthmindset #TrustTheProcess #KacisFridayFinds #WhatCanBeGained #WhatCanBeGainedCoaching #WhatCanBeGainedBlog

This word from today’s devotional by @pastorchrishodges on @proverbs31ministries was so powerful!! I encourage you to check it out on their site (link below). • The Lord is concerned with our physical, spiritual, and relational health. All three are intertwined and cannot be separated from one another. We cannot become so hyper-focused on one area, that we neglect other important areas of our lives. • The good news is that as long as you are intentional, the deposits of the efforts you put into one area will feed all areas! What we must be careful of guarding is most is our heart. Specifically as it relates to the importance we place on each area of our life. Priority must be to the Lord first, and stewarding the health of our WHOLE being based on that relationship with Him. • I know I have been guilty of neglecting relationships with others for the sake of my own growth at times. I have also worried more about my physical appearance then I have my spiritual state at times. When things are out of alignment like these examples, true joy and peace will never be experienced. Only when I have laid my desires down in surrender to the Lord, choosing for His ways over mine, have I been truly content across all areas of my life. • Have you experienced this in your life? • Devo link: https://www.proverbs31.org/read/devotions/full-post/2019/05/22/room-to-grow • #TrustThePAC #MyRxIsFood #MyTxIs150 #LikeHowYouEat #LikeHowYouMove #spirituallyfit #spiritualhealth #spiritualgains #fit #fitfam #fitfood #fitness #fitlife #HighLevelLiving #EDRecovery #healthy #healthylife #Blessed #proverbs31 #proberbs31woman #believer #faith #StrongerTogether #healthyfood #health #faithfilled #WhatCanBeGained #WeCanBeginCoaching #WhatCanBeGainedBlog

Nine years ago today I walked into an exam room thinking that I was seeing the last patient of my morning clinic schedule. Little did I know that the person on the other side of the door was my now husband down on one knee ready to propose. It was such a perfect moment. • It was just barely over four months after we met (which seems insane to even think about now!), but to be honest I was sold from the first week I met you. I waited a long time to find you, and when you finally showed up, the Lord over-delivered. • I will say this. Marriage is not easy, but it’s worth it if you do it God’s way. The irony of committing to the journey with you in an orthopedic cast room is not lost on me. It is a place where discomfort, new growth, and healing are all part of the same process... So much like marriage. • While we may have both encountered situations with one another that have caused us to question our decision a time or two, I know that we have truly never doubted our ability to work through anything together. I am so grateful to know that I will never regret choosing to marry you. I know that we have both always come to the conclusion that we made the best decision of our lives by choosing each other; by continuing to choose one another every single day. I love you for making me a better me @cheesemanco • #TodayAndEveryDay #blessed #blessedwife #TheCheesemans #TrustThePAC #MyRxIsFood #MyTxIs150 #LikeHowYouEat #LikeHowYouMove #spirituallyfit #spiritualhealth #spiritualgains #HighLevelLiving #mindset #positivemindset #happiness #growth #mentalgains #whatcanbegained #growthmindset #TrustTheProcess #ProgressNotPerfection #WhatCanBeGainedBlog #WhatCanBeginCoaching

Want a simple, healthy treat?! Combine 6 ounces @almondbreeze unsweetened coconut almond milk, 1 TBSP @betterbodyfoods Chia Seeds, and 1 scoop of Metabolic Effect (c/o @mr.garyleake) Craving Cocoa. Mix well, then leave it in the fridge overnight. Stir well before serving. Absolutely delicious and kills those 🍫 cravings! For a higher protein version, simply add your favorite protein powder! Macros for the recipe are in the second photo for those interested (this does not include the protein powder). • If you don’t have the craving cocoa, you can sub 1 TBSP (5g) dark cocoa powder and sweeter of choice to taste. I would recommend @sweetleafstevia chocolate flavored liquid stevia drops. • This is a great after lunch treat or mid-afternoon snack which will keep you full until dinner, especially with the addition of protein. You can also get creative with other mix-ins like extracts, cinnamon, matcha, fruit, nuts, etc. • Thank you coach @iamemilyminer for the reminder to put my chia seeds to use! Have you guys tried chia pudding before? • #TrustThePAC #MyRxIsFood #MyTxIs150 #LikeHowYouEat #LikeHowYouMove #healthy #healthylife #healthyfood #health #fit #fitfam #fitfood #fitness #HighLevelLiving #fitfuel #fitlife #macros #ConsciouslyConsistent #meteffect #MetabolicEffect #ChocolateDessert #FoodTipsFromKaci #healthy #CravingCocoa #WhatKaciEats #HealthyDessert #proteindessert #WhatCanBeGained #WhatCanBeGainedCoaching #WhatCanWeGainedBlog

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