View this post on Instagram ▶️ When working on big goals, there will be off days. It may stem from discouragement, doubt, difficulties, etc., but we all have those days where we feel like giving in or even throwing in the towel and quitting altogether. ▶️ A great strategy is to give yourself permission to…
Tag: coaching video
#75Hard Day 26: Why Daily Habits Are Easier Than Occasional Ones + Benefits {Vlog}
View this post on Instagram ▶️ Practicing daily habits for the #75HardChallenge seems like it would be more difficult and overwhelming then occasional implementation, however it actually makes it less stressful overall for some of these things! Especially when it came to deciding to do videos daily. ▶️ There are several reasons why this is…
#75Hard Day 25: Your Goal Is Not Actually The Goal {Vlog}
View this post on Instagram ▶️ It's not about the outcome, it's about who you become in the process. “You know you've arrived with arrival is no longer the goal.” @jadeteta ▶️ What happens when you actually achieve the goal? You stop. What do you want is to continue to practice lifelong, constantly chasing new…
#75HardDay23: Rest Is Part Of Growth {Vlog}
View this post on Instagram 👉🏼 I found myself wrestling with the need for a nap today. I often feel like I have too much to get done to stop and rest when my body is telling me I need to. However, sometimes you have to take one step backward to get two steps forward….
#75Hard Day 22: 🔐 Show Up, Give Extra, & Surprise Yourself {Vlog}
View this post on Instagram ▶️ I mentioned in a previous video that the best way to consistently practice healthy habits and maintain growth is to be able to achieve a system of self-accountability. ▶️ A level one approach requires external motivation; the carrot and stick mentality where we use rewards and punishments as means…
#75Hard Day 19: 100% Commitment Doesn’t Require Perfection + Self-Accountability {Vlog}
View this post on Instagram ▶️ 100% commitment doesn’t require perfection (I.e. all or nothing mindset). ▶️ For most people, to completely cut themselves off from certain foods or experiences is just not realistic or sustainable. It perpetuates the yo-yo mentality via FOMO (aka fear of missing out). ▶️ We can only sustain “perfection” for…
#75Hard Day 17: The Pre & Postmortem Strategies for Habit Success {Vlog}
View this post on Instagram ▶️ In medicine, the postmortem is used as a learning opportunity. When a patient passes away from preventable causes, everyone gets together and runs through what happened. They use it as an opportunity to learn and not make the same mistakes in the future. ▶️ We can use a similar…
#75Hard Day 16: Sustainable + Enjoyable = Consistency {Vlog}
View this post on Instagram ▶️ Success stems from consistency with practicing healthy behaviors. ▶️ There is a formula for consistency. ▶️ Sustainable + enjoyable = consistency. ▶️ Sustainable means that it is realistic in terms of your overall lifestyle and abilities. ▶️ Enjoyable means that you actually look forward to doing it. ▶️ It…
#75Hard Day 11: How To Get Traction When You’re Struggling
View this post on Instagram “How you do anything is how you do everything.” -T. Harv Eker •When you are struggling to get traction in one area of your life, try switching gears and focusing on practicing discipline in a different area. •The confidence you gain by covering ground in that area will then overflow…
{1st Vlog!} Vulnerability, Facing Discomfort, & Building Self-trust!
Hello friends! So a while back, I started doing short videos for the Instagram TV platform and have been sharing them on Facebook as well. I know I have followers on different platforms, and some of you may not be on either of those. I don’t know why didn’t think to upload them to the…
What Can Be Gained | «Small Wins Create Massive Success» 