It’s been a while since I’ve done a #WIAW post! Since I actually had the forethought to take photos of a full day’s eats, I decided I should join the party again after my hiatus. This #WIAW is also a testament to the fact that a meal prep for the week does not have…
Category: WIAW
Cookies & Dreams Protein Truffles {#Quest Recipe} +WIAW #3
I have a few QUESTions for you: Do you love cookies and cream? Do you ever get attacked by late night snack cravings? Do those cravings involve your sweet tooth? Do you ever want to give in, but still stay conscious of your macros? Well, then I have some very good news…I have the answer! With these truffles you…
Valentine Superfood Truffles {AKA post-workout protein power balls}
Besides just tasting good(I enjoy eating!), I believe that most of what I eat should serve a purpose. This recipe satisfies my post-workout recovery needs, but can also pass as a stunning treat. With the ingredients used, these qualify as nutritional wonders that are decadent enough to be dessert. Perfect for a Valentine’s day treat! Because…
WIAW #2 + recipe
Snow cone! So…no… that’s actually NOT part of my WIAW. Yes. That was a joke. Yes. I am a nerd. I live in Alabama…and we have snow. Which I am not so much used to. I am also not used to being confined indoors for this long except by choice. But, I get 3 PAID…
WIAW #1
Hopefully I’ll start doing this more regularly, but here is my WIAW #1! Breakfast: Cottage Cheese with PB2, sugar free maple syrup, cinnamon, some splenda, and home-made granola. Morning Snack: My Microwave Protein Scone (in cookie form). Lunch: Chicken and Broccoli Meatloaf (recipe idea here) I doubled the recipe, used some flax meal and almond…
What Can Be Gained | «Small Wins Create Massive Success» 