View this post on Instagram Just like with our spiritual walk, our healthy living journey requires that we be able to encourage ourselves and not just rely on those around us. It can be wonderful to have others investing in you, but it is you doing the work yourself that really makes the difference in…
Category: health
Five Tips For Increasing Daily Steps {FTT14}
We all know that walking is one of the best things we can do for our health, stress, mood, energy, and more. Most of us don’t have jobs which allow us the amount of movement we were designed for. It can be difficult to find a way to meet your step goals, so here are…
#75Hard Day 7: Faithfully Focus On Today! {Vlog}
View this post on Instagram #75Hard Day 7: Faithfully Focus On Today! The post I mentioned in the video can be found here.
#75Hard Day 4: Framing Your Habits As A Choice {Vlog}
View this post on Instagram Where do you need to start saying “I get to” and “I choose to” instead of “I have to?” ✅ The mind and our perception of things harms such and impact on our consistency with and joy in practicing healthy habits. It is interesting to me how I started…
Systemic Inflammation, Leaky Gut, & What You Can Do About Them
Things like systemic inflammation and leaky gut have started to become popular topics in the last few years, but I think it’s still very confusing for a lot of people. What I hope to do is to give you a better understanding of what these processes are, how they occur, and what impact they may…
Five Tips For Stalled Progress {FTT13}
So you are consistent with eating healthy foods, getting routine physical activity, and making good choices overall, but are still not seeing results? Here’s a few sneaky things that might be the culprit and tips on what to do about them! 1️⃣ Mind your BLTS. Bites, licks, tastes, and sips—they add up! It’s totally fine…
#GiveMe30HabitProject 09.01.2019 {Read Labels}
Welcome to the 9th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to read nutrition labels! The purpose of this month’s challenge is just to gain awareness. It is not to cause you to pass judgment on any of the foods that you are eating. You also do…
Kaci’s Friday Find — Chasing Cupcakes!
Kaci’s Friday Find is a way for me to share something I feel is useful, valuable, interesting, or new that will make healthy living / practicing healthy habits easier, more effective, and / or enjoyable! #KacisFridayFind14 — Chasing Cupcakes by @elizabethbenton! “Change is right over the horizon. It’s much closer than you think. Let’s…
Five Tips For Boosting Your Mood {FTT12}
We all have those days when we just feel less than our best mentally. It passes with time, but what if you want to do something about it ASAP? Here’s 5 tips! 1️⃣ Do something for others. The quickest way to experience joy is to do something that brings joy to another person. Do a…
Kaci’s Friday Find — Crepini Egg White Wraps!
Kaci’s Friday Find is a way for me to share something I feel is useful, valuable, interesting, or new that will make healthy living / practicing healthy habits easier, more effective, and / or enjoyable! Publix had these on BOGO recently and I decided to try them! They were sold out of the regular…
Habit Hack: “Never Miss Twice”
Perfection is not realistic. None of us need to be judging ourselves based on whether we hit the mark 100% of the time.We think that being “perfectly disciplined” or going as hard as we can after something is the best route toward success. The truth is that when practicing healthy habits, consistency is what sets…
Five Tips For A More Relaxed Approach To Tracking {FTT11}
I love the flexibility of tracking macros. Custom macro programming is one of the ways I work with my clients who are just getting started on their healthy eating journey. We’ve all heard of flexible dieting, but what about using macros for flexible maintenance? There’s nothing wrong with having goals, but when you…
What Can Be Gained | «Small Wins Create Massive Success» 