#75Hard Day 63: How I Train; #RBT & Body Part Splits {Vlog}

View this post on Instagram ▶️ Answering the question today of how I structure my workouts. ▶️ I divide activity into two categories: movement and structured training. ▶️ Movement includes leisure walking, stretching, NEAT, and is generally restorative-type activity. ▶️ Training includes things like lifting weights, HIIT, #RBT (rest-based training, cardio, etc. ▶️ I typically…

Kaci’s Friday Find — Plantronics Wireless Bluetooth Earbud Headphones

Plantronics Wireless Bluetooth Earbud Headphones 🎧 For anyone who has tried to lift, do HIIT, or cardio with iPhone headphones, you understand how frustrating it can be! Even air buds / pods can fall it. Listening to podcasts, sermons, Ted talks, webinars, and Audible is an integral part of my lifting experience. When I am…

Kaci’s Friday Find — Incremental Weights!

Kaci’s Friday Find is a way for me to share something I feel is useful, valuable, interesting, or new that will make healthy living / practicing healthy habits easier, more effective, and / or enjoyable!   I ordered these incremental / fractional weight plates off of Amazon and have absolutely loved them! You can add…