I saw several people mention this product over the last few months and finally decided to give it a try. Falling asleep has been a struggle for me, despite doing all of the conventional (and even some unconventional) strategies with sleep hygiene. Once I fall asleep I’m good, but I go through periods of time…
Tag: stress
Five Tips For Navigating A Rough Day {FTT}
Confession time: this one was born out of finding myself in one of those struggle bus days. I hate being in a funk, especially when I feel like I can’t get out of it, but there’s always something we can do to try to move things along—or at least prevent the spiral from going further…
Five MORE Tips For Managing Chaotic Times {FTT}
I can’t approach Five Tips Tuesday these days without taking into account the current situation of the entire world and the impact of COVID19 on absolutely every aspect of our lives right now. Chaos creates extra stress, which means your brain power is pretty much tapped out. That makes it difficult to keep up with…
Five Tips For Managing Chaotic Times {FTT29}
While I believe that this information will apply to any of life’s chaotic times, I think it’s specifically relevant right now. We can still find peace and even THRIVE! Remember, our Rock is our foundation that can’t be shaken. Here’s 5 tips for managing things proactively so you don’t feel helpless or risk a slip…
Tips For A Stress-Free Holiday
There’s 12 days left before Christmas. How is that possible? 😳 This time of year might find you stressed out, off your usual routine, and trying to do #AllTheThings… Is all my shopping done? Are all the gifts wrapped? Are all the cards mailed? Do you have a plan for what you are bringing to…
Thoughts On #RestBasedLiving
Happy Friday! Friday means it’s almost the weekend. This makes me happy, because on weekends, scenes like the above occur. Tabb the #CatDog + a #MacroMicroBowl + #GSD + hubby usually not far away = 👌perfection👌 More and more I’m learning the importance of minimizing stress—BEFORE it hits. I know that I have to be diligent…
What Can Be Gained | «Small Wins Create Massive Success» 