Five Tips For Managing Holiday Stress {FTT23}

Thanksgiving, Christmas, and New Year’s are upon us! Is it just me, or does anyone else have a love/hate relationship with this time of year? It seems like we blaze through each event focusing only on the next event to come. We waste Thanksgiving thinking about Black Friday and cyber Monday. Then we get caught…

#75Hard Day 58: The Impact Of Sleep + Sleep Hygiene {Vlog}

View this post on Instagram ▶️ Most of us have felt the impact of a night of poor sleep in the way of mood, energy, and even choices in food. ▶️ A chronic lack of sleep / poor sleep quality impacts our health and even weight in ways we might not recognize. ▶️ From an…

Five Tips For Better Sleep {FTT10}

How is your sleep? Not just the quantity, but also the quality? Sleep impacts everything. Our mood, our health, our ability to gain and lose muscle or fat, our function at our jobs, our ability to live out our calling… The list goes on. It is not a badge of honor to run on as…

Kaci’s Friday Find — Circadian Optics Luxy Light Therapy Lamp

Happy Friday Friends! I hope you had a wonderful week! I’m just popping in to share one of my recent finds! Friday Finds is a way for me to share something I feel is useful, valuable, interesting, or new that will make healthy living / practicing healthy habits easier, more effective, and / or enjoyable!…

#GiveMe30HabitProject 06.01.19 {Electronic Curfew}

Welcome to the sixth habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is an electronic curfew! 😱 I know what you may be thinking. There’s just no way. But this is not just about using tech less. It’s about improving the quality of your sleep. What if I told…

The Supplements I Take Every Day

I have made the rounds with supplements over the last few years. I’ve tried all kinds of things recommended by bodybuilding experts, my own nutritional background knowledge, and based on the recommendation of my personal medical providers. For those that don’t know, I have a B.S. in Dietetics / Food Nutrition Science and am certified in…