Skip to content

What Can Be Gained | «Small Wins Create Massive Success»

The faith-based art, science, & practice of healthy habits, mindset skills, & efficient self-care.

About
Exercise Programs
Freebies!!
Stuff I Love
Work With Me!
#GiveMe30HabitProject
Contact Me

Tag: purpose

{1st Vlog!} Vulnerability, Facing Discomfort, & Building Self-trust!

Hello friends! So a while back, I started doing short videos for the Instagram TV platform and have been sharing them on Facebook as well. I know I have followers on different platforms, and some of you may not be on either of those. I don’t know why didn’t think to upload them to the…

Search for:

Recent Posts

Vanilla “Bean” Protein Cake + Macro Tips! {Macro Friendly Mondays #5}
Kaci#10SecondPrayers {10SP4}
Weekly Quotes #6 {7/15/19 –7/21/19}
Kaci’s Friday Find — Ted Talks
Catch The Little Foxes {Relational Health}

Categories

Categories

Archives

Archives

Meta

Register
Log in
Entries RSS
Comments RSS
WordPress.com

Amazon Associates Disclosure:

Kaci Cheeseman/WhatCanBeGained.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com

Social

View A.Work.ln.Progress’s profile on Facebook
View cheesegirlpa’s profile on Instagram
View cheesegirlpa’s profile on Pinterest

Tags

#LetsGetGrowing action advice behavioral change behavior change Breakfast change coaching faith food growth growth mindset habit change habit coaching habits health health coaching Healthy healthy changes healthy choices healthy eating healthy food healthy habits healthy life healthy recipe healthy tips High Protein learning Let's get growing life life lessons meal planning meal prep micro habit mindset nutrition positive mindset progress Protein quotes ramblings Recipe scripture spiritual discipline spiritual growth success Thinking Out Loud tiny habits ToL truth

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

#MacroFriendlyMonday7 • I realize that this does not look terribly appealing but it was delicious! 😂💩🤷🏻‍♀️ • After seeing @Lorifitlife post about how not every meal needs to be “Instagram worthy,” I figured it wasn’t fair to be sitting on this deliciousness and not sharing it with you guys for the sake of aesthetics! • I topped a coconut flour @sietefoods tortilla with reconstituted @pb2foods powdered peanut butter (they also make an almond flour version for those who can’t have 🥜), and sugar free homemade pear sauce that my mom made using @splenda! 🍐 • You could also use sugar-free applesauce, or @smuckersbrand sugar free strawberry preserves! • If you want to get fancy, try adding @lorannoils pralines and cream super strength flavors to the PB2. Game changer. • If you’re interested in a custom macro plan, head to the link in my profile for details on coaching options! • #TrustThePAC #MyRxIsFood #MyTxIs150 #LikeHowYouEat #LikeHowYouMove #spirituallyfit #spiritualhealth #MacroFriendlyMondays #spiritualgains #HighLevelLiving #fitfam #IIFYM #nutrition #FlexableDieting #MacroFriendly #lowcarb #paleoish #IIFYMRecipe #MacroCoach #MealMasteryMentorship #FoodTipsFromKaci #HighProtein #MacroFriendlyMeal #FlexibleDieting #WhatCanBeGained #WhatCanBeGainedCoaching #WhatCanBeGainedBlog ##MinimalistMealPrep

#10SecondPrayers are short, but intentional prayers designed to connect you quickly to the Lord and the power of His Holy Spirit in the midst of your busy day. Pause for 10 seconds and align your heart with His. You’ll be amazed by what He will do. There’s power in small moments when we surrender them to Him. Feel free to repost and share however you’d like! The whole purpose of starting to share these is to help others! // #TrustThePAC #MyRxIsFood #MyTxIs150 #LikeHowYouEat #LikeHowYouMove #spirituallyfit #spiritualhealth #PrayBoldly #PrayBoldPrayers #PrayerWarrior #spiritualgains #HighLevelLiving #10secondprayer17 #faith #prayer #PowerOfPrayer #blessed #proverbs31 #proberbs31woman #believer #saltandlight #beablessing #CirclePrayers #Proverbs31 #Christian #WhatCanBeGainedCoaching #TenSecondPrayers #WhatCanBeGained #WhatCanBeGainedBlog

I get asked often for the references to quotes I use. I started a new series on my blog as a way for me to keep track of and share the good ideas I come across each week! Sources are noted (books, podcasts, devotionals, webinars, etc.) and where applicable, links are included in case you wish to dive deeper. This week, I have featured quotes from the people I tagged in the photo in case it peaks your interest. • Head to link in my profile or here: https://whatcanbegained.com/tag/weekly-quotes/ • What is the best quote you came across this past week? Tell me in the comments below!👇🏼 • #TrustThePAC #MyRxIsFood #MyTxIs150 #LikeHowYouEat #LikeHowYouMove #spirituallyfit #spiritualhealth #Mindset #GrowthMindset #WeeklyQuotes #spiritualgains #HighLevelLiving #healthy #healthylife #healthyfood #health #AtomicHabits #SmallWins #whatcanbegained #habits #habitchange #smallwins #habitcoach #letsgetgrowing #whatcanbegainedcoaching #whatcanbegainedblog

KacisFridayFind9 — @CircadianOptics Luxy Light Therapy Lamp☀️ • If you’ve spent any amount of time in the health and wellness sphere, you probably understand the importance of getting out in nature, especially getting sunlight in the early morning. Of course getting the real thing outdoors is always best, but for most of us it is either limited, or not possible due to work schedules. The artificial light that we use in our homes in workspaces actually does more harm than good. Like the light from electric devices, it can throw off our sleep / wake cycles, interfere with, hormone regulation (including our ability to make body comp improvements /lose fat), drain our energy, and negatively impact our mood. While I’m not about shortcuts or quick fixes, especially when it comes to our health and habits, there are certain things which we can do to enhance our healthy habits when we are not always able to practice them in an ideal manner. Getting sun exposure is one of these things which can be difficult. This time of year, I’ve hit pause on my morning outdoor walks because it simply too hot🥵 • After doing a lot of research on sleep improvement, one of the things that I determined would be worth investing in was a light therapy lamp. They are used for all kinds of things, mental health (even behavioral health professionals use them as part of therapeutic management!), improvement of focus and concentration, regulation of sleep / wake cycle, boosting energy, etc. My main reason for incorporating this into my morning routine is to see if I can help to regulate my sleep. I typically use it for about an hour while I do my quiet time, prayer, and morning Bible reading. Many people may have heard of light therapy being used for seasonal affective disorder, but other uses are starting to become more common! Swipe through to see an explanation of some of the benefits! It’s less than $40! Also, it’s super tiny so you can take it with you when you travel—something which almost always throws off sleep! • Have you heard of or tried light therapy before?

When you already have your chicken prepped for the week, but your husband grills shrimp, you don’t turn him down! This #MacroMicroBowl was all the noms 😋 • What’s for lunch today for you? • #TrustThePAC #MyRxIsFood #MyTxIs150 #LikeHowYouEat #LikeHowYouMove #spirituallyfit #spiritualhealth #spiritualgains #healthy #healthylife #healthyfood #health #HighLevelLiving #fit #fitfam #fitfood #fitness #fitfuel #fitlife #whatcanbegained #nutrition #macrofriendly #iifym #paleoish #healthyhabits #habitcoach #atomichabits #WhatCanBeGainedCoaching #WeCanBeGainedBlog

Catch the little foxes 🦊 Song of Solomon describes a relational habit which allows us to see the full potential of our relationships with others and to prevent small problems from becoming big problems. “Catch for us the little foxes; the little foxes that spoil and ruin the vineyards [of love], while our vineyards are in blossom.” (Song of Solomon 2:15). • Something you may not know is that foxes are omnivorous, meaning they eat both animals and plants. I actually had no idea until I started looking deeper at this scripture the other morning after being prompted by the Lord to do so. • Two points from this passage: 1️⃣ The little foxes may not be able to get to “larger things,” but they can still get to things that need protection now. Specifically in this verse is mentioned the buds that are growing in the vineyard of their relationship. If the foxes are able to get in and eat the budding fruit, then all of the hard work spent planting and caring for the vineyard of love may be cut short. Yes, the vineyard itself may still be beautiful in its own right, but it will never produce the harvest of fruit if the buds are eaten. Our relationships with others are meant to create a beautiful place for us to find peace and rest, but they are also designed to make us productive and beneficial to those around us via good works and fruit. This is especially noted within the context of a marriage relationship, but it applies to our other relationships as well. 2️⃣ The foxes will grow in size and soon be able to attack other things as well. If we let them grow by ignoring the present trouble they are causing, that unaddressed issue will eventually come back around in an even larger form. (Continued in the comments👇🏼)

Pages

#GiveMe30HabitProject
About
Contact Me
Exercise Programs
Freebies!!
Stuff I Love
Work With Me!

Blog at WordPress.com.