Diets Don’t Work, So What Does?

Dieting doesn’t work. Besides the fact that it teaches you to deprive and restrict (which eventually leads to a rebound loss of control and food obsession), it also keeps you dependent on a system or coach for success. Following rules doesn’t allow you to feel comfortable or confident. It doesn’t enable you to trust yourself…

How To Track Gourmet Cookies

Update to add: I now have a PDX Cookie Company affiliate code for you guys! Use “CookieGains” for 10% off your order! After my PDX Cookie Co and Waffle Queen Wookie reviews, I had several requests to explain how I track gourmet cookies when they don’t have any nutrition info provided. As I mentioned in…

A Quick #MacroHack {Vlog}

  ✅ When using salad dressings like vinaigrettes that have a lot of oil that separates to the top, you can save on fat and calories by discarding a good portion of it. ✅ Note: I am not advocating avoiding using some oil or fats in your salad, as you need them to help absorb…