One of the most common questions I get about #MealPrep is how to get started. It can seem quite overwhelming, especially when you think about adding one more thing to your already busy life. Meal prep (regardless of what it looks like for you personally) should help you to streamline your life, not overwhelm you…
Tag: macro coach
Recipe Review! Peanut Butter Protein Rice Crispy Treats {Macro Friendly Mondays #4}
Need a quick #mealprep recipe? Try these! Seriously the easiest ever protein crispy treats with only 4 ingredients! They are also high protein and sugar free! Perfect for breakfast, snacks, or dessert! Absolutely delicious and hubby approved. I used Cellucor molten chocolate whey, Bia Bar protein peanut butter, Arrowhead Mills puffed kamut, and Lakanto Sweetener…
Kaci’s Friday Find — Incremental Weights!
Kaci’s Friday Find is a way for me to share something I feel is useful, valuable, interesting, or new that will make healthy living / practicing healthy habits easier, more effective, and / or enjoyable! I ordered these incremental / fractional weight plates off of Amazon and have absolutely loved them! You can add…
Five Tips For Using Your “Why” To Accomplish Your Goals {FTT5}
First things first, you need to come up with a strong and compelling “why” for your goals and dreams. It needs to be something significant and meaningful to you personally. You cannot set out to achieve your goals based on things like meeting someone else’s expectations for you or vague and unimportant reasons. It also…
What I Order At Moe’s Southwest Grill + Macro Tracking Tips {Macro Friendly Monday #3}
Remember my recent Carnitas Recipe? Well, I recently discovered that Moe’s serves pork Carnitas and gave them a try. They are phenomenal! Seasoned perfectly and so tender. The macros are fantastic as well. See below where I compare all of the macro friendly meat options! I’m not including the tofu, mojo chicken, or ground beef,…
Five Tips For Increasing Protein Intake {#FTT4}
This seemed like a good week to cover this topic given the #Giveame30HabitProject for the month is to prioritize protein! You can find all the previous monthly Habit Project challenges here. You probably know by now that sufficient protein intake is important for a variety of reasons. Something that comes up quite frequently with my…
#GiveMe30HabitProject {Prioritize Protein}
Welcome to the 7th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to prioritize your protein intake! Note: I REALLY geeked out on this month’s introduction and resource info. I think it will be a fantastic place to refer back to for clients and readers on #AllTheThings related…
What Can Be Gained | «Small Wins Create Massive Success» 