400 Rep Fury Workout + A Look At How I Train

Free workout below! But first, a look into my approach to training!     I typically follow one of two protocols for my workouts. The first is rest-based training approach. This is a style of exercise developed by the founders of Metabolic Effect (Dr. Jade Teta and Keoni Teta (now run by Gary Leake) where…

The Complete PA-Ckage Program Is Now Available!! {Plus Bonus Offer!}

I am so excited to announce that my highly requested DIY training program is now available for purchase! This is a 20 page eBook which includes a 4-week training program designed for maximum results with minimal time commitment. This program includes detailed written exercise instructions as well as links to full video demonstrations. It also…

“Lucky” Posterior Chain Workout

While the Leprechaun might be after a pot of gold, I’m more concerned with achieving buns of steel. Butt…errr but, lets not forget that the entire posterior chain needs to be trained as part of a well-rounded program. Why? Well, in addition to assisting with the movements that are key in developing great glutes, a strong…