This weeks post is a bit different as it’s not a recipe, but a healthy menu option if you find yourself at a sushi restaurant! This order was from Stix, but you can likely get it at almost any sushi / hibachi place! I was pleasantly surprised that they finally got on board with the…
Tag: habits
Five Tips For Managing Chaotic Times {FTT29}
While I believe that this information will apply to any of life’s chaotic times, I think it’s specifically relevant right now. We can still find peace and even THRIVE! Remember, our Rock is our foundation that can’t be shaken. Here’s 5 tips for managing things proactively so you don’t feel helpless or risk a slip…
#GiveMe30HabitProject 03.01.2020 {Pushups!}
Welcome to the 15th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is all about stacking up small wins and seeing the power of compounding effort! Oh goodness y’all! I almost forgot to do a Give Me 30 Post! March snuck up on me! I realized this morning I…
Five Tips For Filtering The Content That You Consume {FTT28}
I’m all about personal development and learning from others. However, we want to be prudent about the content we are consuming and who we are taking advice from. I believe we receive wisdom from the experiences of others, but remember that the Holy Spirit in you can give you supernatural insight as well…
🕰 How To Transform Your Life In 10 Minutes A Day (+Freebie!)
Transforming your life seems complicated, but you really can simplify it down and see massive changes! 🕰How To Transform Your Life In 10 Minutes A Day: Get alone with God. Read / listen to a book. Go for a walk. Journal / write. All of these are keystone habits which don’t seem like much,…
Habit Hack: Post-it Productivity
I wanted to share an answer to a pain point from a member in one of my Stronger Together coaching groups. Also sharing a #HabitHack that goes along with it. The issue related to attempting to balance implementation of lots of healthy habits at once and feeling like there weren’t enough hours in a day….
When To Push And When To Rest
How do you know when to rest & when to push yourself to workout? It can be tricky to know what’s something truly requiring rest vs what is the flesh wanting to skip out on our healthy spiritual disciplines. Point of clarification; this isn’t addressing a motivation issue, but of low energy, from things like…
#GiveMe30HabitProject 02.01.2020 {Reaction Filter}
Welcome to the 14th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to implement a “filter” for your responses to others! This month’s habit challenge is designed to help you respond with grace and kindness to those around you—regardless of how you feel or what the situation looks like!…
Emotional Eating & Self-Care
Let’s chat about emotional eating and self-care! I think we recognize the link between turning to food for comfort, but may not really fully understand why that is, and how to work through it and overcome it. We may also not understand how self-care practices are a useful tool to combat eating for reasons other…
Focus Word For The Year 2020: Surrender
For some reason, I thought I had shared this post, but never did! Oh well, better late than never! Do you choose a focus word for the new year? After praying about it, the Lord gave me “surrender” as my focus word for this year. It seemed odd at first, but after digger deeper, it…
{Vlog} Renewing The Mind, Overcoming Old Habits, Healing & Spiritual Nourishment
View this post on Instagram Isaiah 55:1-2, 6-9 1 Wait and listen, everyone who is thirsty! Come to the waters; and he who has no money, come, buy and eat! Yes, come, buy [priceless, spiritual] wine and milk without money and without price [simply for the self-surrender that accepts the blessing]. 2 Why do you…
Habit Hack: Meal “Templates”
#MinimalistMealPrep tips found below if you want to skip ahead! Head to this post for a complete list, plus a downloadable list of my favorite #MinimalistMealPrep items! Dinners last week were Dashing Dish Clean Eating 6 Ingredient Sloppy Joes (pic below). I doubled the recipe and followed to a T (which is rare…
What Can Be Gained | «Small Wins Create Massive Success» 