First things first, you need to come up with a strong and compelling “why” for your goals and dreams. It needs to be something significant and meaningful to you personally. You cannot set out to achieve your goals based on things like meeting someone else’s expectations for you or vague and unimportant reasons. It also…
Tag: habit
Weekly Quotes #4 {6/30/19 – 7/6/19}
A collection of thought-provoking, encouraging, enlightening, and inspiring quotes from various sources that I have come across this past week! I get asked often for the references to quotes I use. This series is a way for me to keep track of and share the good ideas I come across each week! Where applicable, links are…
Five Tips For Increasing Protein Intake {#FTT4}
This seemed like a good week to cover this topic given the #Giveame30HabitProject for the month is to prioritize protein! You can find all the previous monthly Habit Project challenges here. You probably know by now that sufficient protein intake is important for a variety of reasons. Something that comes up quite frequently with my…
#GiveMe30HabitProject {Prioritize Protein}
Welcome to the 7th habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is to prioritize your protein intake! Note: I REALLY geeked out on this month’s introduction and resource info. I think it will be a fantastic place to refer back to for clients and readers on #AllTheThings related…
Weekly Quotes #3 {6/24/19 – 6/29/19}
A collection of thought-provoking, encouraging, enlightening, and inspiring quotes from various sources that I have come across this past week! I get asked often for the references to quotes I use. This series is a way for me to keep track of and share the good ideas I come across each week! Where applicable, links are…
Five Tips For Exercise Consistency—Even When You Don’t Feel Like It! {#FTT3}
I’m not one that typically has to “find the motivation“ to get my workouts accomplished. They’re one of the things I look forward to most in my day. However, it was not always this way. For most people, sticking with an exercise regimen long enough to start enjoying it is the key to long-term success….
Tips For Healthy Eating While Traveling!
One question I get asked often is for tips how to maintain healthy eating habits while traveling. Check out my tips for ALL possible travel scenarios and how to maintain a healthy mindset about the process, which I shared here on the Dashing Dish blog today! • Reader Questions: • 1/ What do you…
Five Tips For Eliminating Clutter Without Getting Overwhelmed {#FTT2}
Clutter creates stress in and of itself. But once you’ve gotten to a place where things are cluttered, how can you undo the damage without getting overwhelmed? Here’s 5 tips! 1️⃣ One minute rule. This is a simple strategy that I learned from Gretchen Rubin. It’s very simple. If you think of a task that…
{1st Vlog!} Vulnerability, Facing Discomfort, & Building Self-trust!
Hello friends! So a while back, I started doing short videos for the Instagram TV platform and have been sharing them on Facebook as well. I know I have followers on different platforms, and some of you may not be on either of those. I don’t know why didn’t think to upload them to the…
#GiveMe30HabitProject 04.01.2019 {1 Minute Rule}
Welcome to the fourth habit in the #GiveMe30HabitProject!! See this post for all the details and backstory! This month’s habit is a productivity habit called the 1-Minute Rule! The 1-Minute Rule is one of my biggest procrastination-busting techniques. It simplifies and streamliens your processes so that you accomplish a lot without a lot of mental effort or…
The Difference Between Good Coaching & Great Coaching + Work With Me!
To me, coaching is nothing more than the ability to walk someone else through a set of circumstances which I have successfully navigated before. It’s a lot like discipleship. You point out the possible pitfalls. You shed insight on how to more efficiently navigate the obstacles. You lead the person to a deeper understanding of…
What Can Be Gained | «Small Wins Create Massive Success» 