Macro Friendly Mondays — Power Foods Coconut Veggie Sauce!

Got a super simple, but flavor-packed recipe for you today! It takes less than five minutes to throw together, but it’s super versatile. I served it over zoodles with roasted chicken and with spinach, zoodles, + lean ground beef. It would also make a great side if you left out the proteins source. 🥣 Ingredients:🥥12…

Craving Crusher Cocoa-Nut Chia Seed Pudding

  Have you heard of chia seed pudding? Yes, the seeds like the chia pet! Turns out that they are good for you and when mixed with liquid, will “gel” and thicken! The mix can also be used as an egg substitute in recipes for those who are egg-free!   This is a great after…

Chocolate Covered Cherry #BOSS {Recipe}

Question: What is one part fruit smoothie and one part protein shake?   Answer: The recipe for a #BOSS (aka big ‘ole smoothie shake).   🍫🍒For the Chocolate Covered Cherry #BOSS blend: 8 oz milk (I used almond-coconut) 70g (about 1/2 cup) frozen dark sweet cherries handful of spinach 1/2-1 scoop chocolate protein powder (I…